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Self-Care in your hands
Science-backed resources to support your mental and emotional wellness.Explore Journals
“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”
HAILEY K. | CLINICAL COUNSELOR
Tailored to Your Mental Wellness Goals
91 Unique Layouts
For an engaging experience on every page.
Beautiful new design
Inspiring and guiding you through 'the work', by design.
Like a private session with an expert, every time.
Motivating your writing and guiding you forward.
Designed to increase self-awareness and spark self-discovery.
Proven formulas for self-development and self-healing.
Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as
Backed by Science
We recently submitted our Self-Love journal for peer reviews and testing. The verdict? Results we're proud of, to say the least.See the Science
How we help you build a better relationship with yourself
Pick your focus
Follow the guide best suited for you.
For just 10 minutes each day.
Track your progress
Watch your self-development unfold in front of you, every week.