Self-Care in your hands

We design the most effective journals to support your mental and emotional health.

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70,000+

Journal Sold

14+

Researchers

4.9/5

Avg. Rating

70,000+

Journal Sold

14+

Researchers

4.9/5

Avg. Rating

mindfulness

appreciation

compassion

self-healing

mindfulness

gratitude

self-care

self-healing

mindfulness

appreciation

joy

self-healing

“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”

HAILEY K. | CLINICAL COUNSELOR

Tailored to Your Mental Health Goals

91 Unique Layouts

For an engaging experience on every page.

Beautiful new design

Inspiring and guiding you through 'the work', by design.

Psychologist-backed

Like a private session with an expert, every time.

Weekly Focus

Motivating your writing and guiding you forward.

Daily Questions

Designed to increase self-awareness and spark self-discovery.

Data-Driven

Proven formulas for self-development and self-healing.

Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as

Backed by Science

We recently submitted our Self-Love journal for peer reviews and testing. The verdict? Results we're proud of, to say the least.

See the Science

Self-Kindness

30% Increase

Mindfulness

42% Increase

Common Humanity

62% Increase

Days Used

0

30

60

90

People around the world are bettering their lives

It’s a good way to start each day, to start off a day reframing the thoughts and the words you pass around in your head into more positive and loving ones, and I’m loving it so far!

Serena M.

Chicago, IL

After the first few days, I noticed a difference in my outlook and mood. I committed to the 91 days and it gave me the courage and confidence to make some long overdue life changes.

Deborah P.

Greensboro, NC

How we help you build a better relationship with yourself

1

Pick your focus

Follow the guide best suited for you.

2

Journal daily

For just 10 minutes each day.

3

Track your progress

Watch your self-development unfold in front of you, every week.

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