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The Self-Talk Journals

Overcome Negative Self-Talk

Learn How to Harness Your Inner Voice

Gain Control Over Your Inner Critic

Includes Access to over 21 hours of therapist-led guided follow-along videos.

Includes Access to over 21 hours of

therapist-led guided follow-along videos.

Sale is live: Buy 1 journal series get 1 free today! (6 journals for $115.98 $9.65 USD each)

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Harness your inner voice to combat anxiety, improve your physical and mental health, and deepen your relationships with others. This 3-part series is a science-backed guide to gain an understanding of and control over the critical voice in your head.


Over the course of 13 weeks you’ll learn how to utilize powerful tools and techniques, such as Cognitive Behavioral Therapy (CBT) to transform the way you interpret the world.

Used and trusted by therapist and universities

What a terrific accomplishment you’ve made! It’s a wonderful tool, and I’ve found it useful for me in several ways! I will absolutely be recommending this to my colleagues and to my clients.

DR. MARISA TOMASIC | PSYCHOLOGIST

How The Self-Talk Journal Works

Step 1

Unbox and Scan

Scan the QR code to access your videos and start your transformation with confidence, knowing you're supported every step of the way.

Step 2

Video Guidance

Our expert therapist will guide you through each day's theme, providing insightful perspectives and actionable advice.

Step 3

Discover a New You

Track your progress, celebrate your transformation, and take pride in the steps you take each day.

6 Core Ingredients Of

The Self-Talk Journal Series

Cognitive Behavioral Therapy-based Prompts

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

The Self-Talk Journal integrates CBT-focused techniques and activities, like thought records and reframing, to help individuals challenge negative self-talk and instill more objective and positive self-talk.