The Self-Love Journal
→ A Difference In Your Day or Your Money Back
→ Increase Overall Happiness & Find Self-Love
→ "Life Changing - Beautifully Simple and Gentle."
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What's Inside
What's Inside
91-Days of Psychologist-backed strategies you can trust
134 pages, beautiful A4 hardback (8.25"x11.75"), spiral-bound journal with calming, colorful designs
Daily Accountability Check-in (Optional & Free)
Exclusive access to our private community to share experiences, and ask questions.
Tools to help you get rid of negative thought patterns
“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”
HAILEY K. | CLINICAL COUNSELLOR
Banish Negativity & Find Self -Love
91 Unique Layouts
For an engaging experience on every page.
Beautiful new design
Inspiring and guiding you through 'the work', by design.
Psychologist-backed
Like a private session with an expert, every time.
Weekly Focus
Motivating your writing and guiding you forward.
Daily Questions
Designed to increase self-awareness and spark self-discovery.
Data-Driven
Grounded in the work of over 20+ clinical therapists, social workers, physicians, psychologists, and researchers
Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as
WHAT TO EXPECT
There are three parts to Self-Love
In only 10 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.
PART 01
Kindness
Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.
PART 02
Gratitude
Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.
PART 03
Compassion
It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.