Hardcover Self-Love Journal

$38.00
$38.00
Sale Sold out
1 7

Hardcover Self-Love Journal

$38.00
$38.00
Sale Sold out

"I didn't realize how quick that would be! These bite-sized, 5-minute prompts make it incredibly easy to do the longterm work that goes into self-love and self-kindness."

- @thishanabee

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Description

Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal.

Over 91 days, our bestselling Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient you.

    What's Inside

    Exclusive access to our private community to share experiences, and ask questions.

    Access to weekly LIVE Q&A's with Therapists!

    Daily check-in email (optional)

    A beautiful A4 hardback, spiral-bound journal with calming, colorful designs

    Tools to help you get rid of negative thought patterns

    Psychologist-backed strategies you can trust

    Used and trusted by therapists and universities

    A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.

    Hailey K. | CLINICAL COUNSELOR

    I absolutely love the Self-Love Journal. Each page has wonderful prompts. As a therapist I have recommended it to many of my clients

    Maria Michalski | CLINICAL COUNSELLOR

    How it works

    We are more than just a blank journal

    1

    Weekly focus

    Keeps you on track, every week

    2

    Beautiful new design

    Loved by readers worldwide

    3

    Psychologists backed

    Proven formulas for self-healing and trauma resolution

    30%

    Increase in Self-Kindness

    29%

    Decrease in Self-Blame

    30%

    Increase in Common Humanity

    32%

    Increase in Self-Acceptance

    Proof that it works

    We’re proud to say we had the Self-Love Journal tested, and the results speak for themselves. The best result of all? After only three weeks of using the journal, participants experienced significant changes!

    See More Research
    See More Research

    WHAT TO EXPECT

    There are three parts to Self-Love

    In only 10 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.

    PART 01

    Discovery

    Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

    PART 02

    Gratitude

    Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

    PART 03

    Compassion

    It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.

    Will it work for me?

    If You're Experiencing Negative Thoughts

    Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.

    If You’re Ready for Self-Growth

    We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.

    If You’re New to Journaling

    Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.