BEST SELLER - The Self-Love Journal By Switch Research

Hardcover Self-Love Journal

⭐⭐⭐⭐⭐ 4.8 (93 Reviews)

"I have really enjoyed using this journal so far. It isn't full of fluff, like some journals on self-love. Instead it seems to be much more based on psychology and research, and teaches you as you go along. I definitely recommend!" - Emily Lynn

$29.99

LIMITED TIME OFFER

For a limited time only, you can save when you buy more than one!
Enjoy up to 20% off when you purchase multiple journals. It's the perfect gift for a colleague, friend or relative.
Buy together, and start your self-love journey with a friend.

Feel happier and more confident as you learn how reduce negative thoughts with this science-based journal.

Over 91 days, our bestselling Self-Love Journal will give you the tools you need to reframe your insecurities and start living a more compassionate, self-positive life. Record and reflect in our beautiful hardback journal and become a stronger, healthier, more resilient you.

Includes:
• Daily guided activities, prompts and strategies
• Tools to help you get rid of negative thought patterns
• Psychologist-backed strategies you can trust
• A beautiful A4 hardback, spiral-bound journal with calming, colorful designs
• 120 pages give you plenty of space to write, reflect, and grow

It's time to stop the self-judgement and start the self-love! Click here to take a sneak peek!

USED AND TRUSTED BY

Universities & Therapists

It's time you learned how to love yourself.

Turn negative thoughts into a positive mindset.

Three steps to self-love

Ready to change the way you think?

You'll be guided through three clear sections, learning and growing as you go. Each will teach you the tools and techniques you need to reframe your thoughts so you can experience lasting, positive change.

Kindness

Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

Gratitude

Discover how to practice self-acceptance, reflection and gratitude daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

Compassion

It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.

Will it work for me?

We're proud to have seen our journal help readers of all ages, nationalities, and genders turn negative thoughts into self-love.

We've been thrilled to see parents work through the journal with their teenage children, couples tackle self-love together, and independent readers find strength and resilience between its pages.

Join our team of self-compassionate thinkers today! Here's what some of our self-loving learners had to say...

Why choose the Self-Love Journal?

Our journal is like no other. Grounded in science, we give you the tools you need to halt negative thoughts in their tracks.

Cognitive Errors: What you need to know.

Many of us are prone to seeing situations through a biased, negative lens. But more often than not, these thoughts simply aren't accurate or valuable. Cognitive errors is a term to represent this one-sided thinking.

To help you combat cognitive errors in your daily life, we created the journal in collaboration with a Post Doctoral Fellow specializing in this area of research at the University of British Columbia.

We filled the journal with this expertise, along with a counselling technique called reframing to help you reconsider and modify your biased, unhelpful thoughts.

It's also the first journal of its kind to receive a government-funded grant to undergo a peer-reviewed evaluation (MITACS #IT21980).

We're so excited to see how Dr. Sean Locke and his team evaluate the psychological impact of The Self-Love Journal on improving self-compassion and well-being outcomes.

Are you ready to get started?

Buy Now

FAQ

So helpful

I have been using my journal a bit over two weeks. I need something like this. I write in a journal most days, but this is helping me focus on specific areas of my life. I am enjoying it, although at times it's very challenging, but in a very positive way.

Loving this

I am really enjoying this self-love journal. It has thoughtful prompts daily, and is carefully laid out to ensure each day connects to the previous and the next day.

Really helpful

I am really enjoying working through this journal, and am finding it very helpful.

An excellent guided journal with a purpose!

Just started the Self-Love Journal and am liking it more than other guided journals I've used. It's designed to help you progress, to unpack feelings and associations that are doing you no good and that you want to change. It has a good amount of space for you to write, and useful tips on things like meditation.
Also excellent customer service from the folks at Switch when I needed it -- so nice to find nowadays!

This is a great journal!

Iordered this to review it for use with therapy clients. I have found it well researched and beautifully presented. It has been helpful for me and I would love to use it in a group with others! Order this purposeful journal!
(Do you do bulk or wholesale orders? )

Self love journal

Love it!!!!

VERY HELPFUL…..VERY HOPEFUL THAT IT WILL CHANGE MY LIFE…THANKS

Self Love

It was a gift… just arrived the other day have not given it yet 😉

BEST SELLER - Self-Love Journal

Great Journal

I am really enjoying this journal. It has been so helpful and I look forward to finishing it in a few months.

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