BEST SELLER - The Self-Love Journal By Switch Research

Hardcover Self-Love Journal

⭐⭐⭐⭐⭐ 4.9 (192 Reviews)

"I have really enjoyed using this journal so far. It isn't full of fluff, like some journals on self-love. Instead it seems to be much more based on psychology and research, and teaches you as you go along. I definitely recommend!" - Emily Lynn

$29.99

LIMITED TIME OFFER

For a limited time only, you can save when you buy more than one!
Enjoy up to 20% off when you purchase multiple journals. It's the perfect gift for a colleague, friend or relative.
Buy together, and start your self-love journey with a friend.

Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal.

Over 91 days, our bestselling Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in our beautiful hardback journal and become a stronger, healthier, more resilient you.

Includes:
• Daily guided activities, prompts and strategies
• Tools to help you get rid of negative thought patterns
• Psychologist-backed strategies you can trust
• A beautiful A4 hardback, spiral-bound journal with calming, colorful designs
• 120 pages give you plenty of space to write, reflect, and grow
• Click here to take a sneak peek!

USED AND TRUSTED BY

Universities & Therapists

Turn Negative Thoughts Into Self-Love

The Self-Love Journal is the key to improving your life through positive thinking.

Three steps to self-love

Ready to change the way you think?

You'll be guided through three clear sections, learning and growing as you go. Each will teach you the tools and techniques you need to reframe your thoughts so you can experience lasting, positive change.

Kindness

Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

Gratitude

Discover how to practice self-acceptance, reflection and gratitude daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

Compassion

It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.

Will it work for me?

We're proud to have seen our journal help readers of all ages, nationalities, and genders turn negative thoughts into self-love.

We've been thrilled to see parents work through the journal with their teenage children, couples tackle self-love together, and independent readers find strength and resilience between its pages.

Join our team of self-compassionate thinkers today! Here's what some of our self-loving learners had to say...

Why choose the Self-Love Journal?

Our journal is like no other. Grounded in science, we give you the tools you need to halt negative thoughts in their tracks.

Cognitive Errors: What you need to know.

Many of us are prone to seeing situations through a biased, negative lens. But more often than not, these thoughts simply aren't accurate or valuable. Cognitive errors is a term to represent this one-sided thinking.

To help you combat cognitive errors in your daily life, we created the journal in collaboration with a Post Doctoral Fellow specializing in this area of research at the University of British Columbia.

We filled the journal with this expertise, along with a counselling technique called reframing to help you reconsider and modify your biased, unhelpful thoughts.

It's also the first journal of its kind to receive a government-funded grant to undergo a peer-reviewed evaluation (MITACS #IT21980).

We're so excited to see how Dr. Sean Locke and his team evaluate the psychological impact of The Self-Love Journal on improving self-compassion and well-being outcomes.

We filled the journal with this expertise, along with a counselling technique called reframing to help you reconsider and modify your biased, unhelpful thoughts.

It's also the first journal of its kind to receive a government-funded grant to undergo a peer-reviewed evaluation (MITACS #IT21980).

We're so excited to see how Dr. Sean Locke and his team evaluate the psychological impact of The Self-Love Journal on improving self-compassion and well-being outcomes.

Get Started Today!

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FAQ

BEST SELLER - Self-Love Journal

Self-Love Journal

I bought the journal as a gift. My friend loves it! Great gift!

Self love journal

Excellent writing prompts. Thoughtful and concise, well paced.

Train Your Brain to LOVE YOU

I love using this journal. I learned a Cognitive Behavioral Technique and suite of tools and it changed my life! This book mirrors some of what I knew, while adding more to my repertoire of resources for deadling with difficult thoughts and emotions.

Love this book...its like a new journey.

Much needed self help!

Im not really a talker so sitting with my thoughts and working things out works better for me. I love my new journal. I use it every morning. Thank you!

Self love journal

Thank you! What an amazing tool! It’s triggering so many deep responses that weren’t consciously obvious to me. I’m finding that my self-love truly is deep inside of myself, it just got buried where I couldn’t find it any longer. This journal is bringing it to light again!! Many thanks!!

Journal book

I just got started but I love it!!!! Very detailed not too short and not too.lo g

Am enjoying the journal a great deal. I work on it daily. Love the quality of the book.

Thanks

This journal has been very helpful to me at this point in my life.

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