Switch Research
The Postpartum Journal
The Postpartum Journal
Couldn't load pickup availability
Navigate Your Postpartum Journey with The Postpartum Journal: A 43-day therapist-led guided journaling program, including video guidance and a beautiful softcover journal.
The Postpartum Journal is a comprehensive guide designed to support new and expectant mothers during the postpartum period. It provides evidence-based and actionable psychoeducation with a focus on mental health.
Through daily guided prompts, video lessons, a supportive community, and an easy-to-follow process, you gain a better understanding of your postpartum identity, learn how to navigate the emotional, physical, and social changes that come with motherhood, and enhance your interpersonal relationships and overall well-being.
Materials
Materials
Shipping & Returns
Shipping & Returns
Dimensions
Dimensions
Care Instructions
Care Instructions
Image with text
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Free Shipping
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.
-
Hassle-Free Exchanges
Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.