Communicate Your Needs
Foster Healthier Relationships
Prevent Overcommitment and Burnout
Includes Access to over 16 hours of
therapist-led guided follow-along videos
Includes Access to over 16 hours of therapist-led guided follow-along videos
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Therapists
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Introducing the Boundaries Journal! This highly-anticipated journal is packed with all the expert tools and strategies you’d expect from us, to help you set and maintain healthy boundaries with the people around you.
With guided prompts for each day of the month, you’ll explore four essential sections that will help you become truly confident in who you are, end any guilty feelings, and improve your relationships.
You’ll learn how to speak up for yourself, communicate your wants and needs effectively, and stick to your boundaries.
Used and trusted by therapist and universities
WHAT TO EXPECT
Learn to set boundaries like a pro
Proven formulas to establish better relationships
PART 01
Clarity
Reflect on your current boundaries and consider how they impact your life. Get clear on your relationships and consider where you can set boundaries to help you live the life you want.
PART 02
Communication
Learn strategies to help communicate your boundaries with others, building your self-respect and confidence.
PART 03
Commitment
Learn how to stick to your boundaries, respect other people’s boundaries, and stay in control of your life.
6 Core Ingredients Of
The Boundaries Journal
The Four C’s of Boundary Setting
Effective boundary setting involves more than just communicating a boundary, but the Consciousness of who we are and what we want/need, Clarity in how our boundaries reflect respect within our different relationships, the tools to effectively Communicate our boundaries, and a Commitment to sustaining these boundaries. The Boundaries Journal is structured around these Four C’s to help readers with every aspect of their boundary setting.
Values-Based Action
Derived from Acceptance Commitment Therapy (ACT), Values-Based Action involves individuals clarifying their core values and motivators and identify a course of action that will fulfill these values. The Boundaries Journal takes readers through activities and exercises grounded within Values-Based Action in order to highlight readers’ ideal boundaries.
Emotional Self-Awareness
Emotional Self-Awareness describes our ability to understand our emotions and the impact they have on our lives. In order to effectively set boundaries, individuals must understand how their existing boundaries impact their emotions and how their emotions inform how they set boundaries. The Boundaries Journal incorporates topics and activities to help readers improve their emotional awareness and how it impacts their boundary setting (e.g., attachment styles, context-specific relationships).
Compassion-Focused Boundary Setting
Poor boundary setting is often associated with maladaptive thought patterns that often have individuals sacrifice their wants/needs, self-respect, or wellbeing. Compassion-focused boundary setting frames boundaries as a form of kindness and respect that individuals demonstrate to each other. The Boundaries Journal provides readers with activities and opportunities to practice communicating and negotiating boundaries from a compassion-focused perspective.
Cognitive Behavioral Therapy-Based
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can help resolve common barriers to boundary setting. The Boundaries Journal teaches readers techniques, such as urge surfing, to help address barriers to boundary setting, like guilt or people-pleasing.
Cognitive Reframing
Cognitive reframing is a technique whereby an individual’s perspective on a concept/event/experience is repositioned to help challenge maladaptive thought processes. Cognitive reframing is essential when setting boundaries in more intimate or difficult relationships or relationships with a power dynamic. The Boundaries Journal teaches readers cognitive reframing strategies to help re-position boundary setting and improve self-respect.
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The self-discovery collection: three journals to unlock your potential
What’s included:
1x Self-Love Journal (Best seller)
1x Emotions Journal (New!)
1x Boundaries Journal (Back in stock!)
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