The Boundaries Journal
The Boundaries Journal
Stop setting yourself on fire to keep others warm. This 30-day journal gives you the words, scripts, and confidence to finally say "no" — without the guilt.
- ✓1× Boundaries Journal (30-Day Program)
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365-Day Boundaries Guarantee
Complete the journal. If you don't feel more confident setting boundaries, we'll refund you. No questions asked.
Why Saying "No" Feels So Hard
If you've ever said "yes" when you meant "no" — and then felt resentful, exhausted, or invisible — you're not alone.
Most of us were taught that being "nice" means never disappointing anyone. But that's not kindness — it's self-abandonment.
The truth? You can't pour from an empty cup. And every time you say "yes" to something that drains you, you're saying "no" to yourself.
Why The Boundaries Journal Is Different
Rooted in psychology, designed with compassion, and built for anyone who's tired of being everyone else's doormat.
1
The 4 C's Framework
This isn't generic advice. It's a therapist-designed system: Consciousness, Clarity, Communication, and Commitment. Each week builds on the last, giving you the exact words and scripts to set boundaries — even with difficult people.
2
No "Blank Page" Anxiety
We know that figuring out what to say is the hardest part. That's why every prompt is guided. You'll never stare at a blank page wondering where to start. Just 10 minutes a day is all you need.
3
The 365-Day Guarantee
We're so confident you'll feel more empowered that we take all the risk. Use the journal for a full year. If you complete it and it didn't help, we'll refund every penny — no questions asked.
Your 30-Day Journey
4 weeks to go from people-pleaser to boundary-setter. By Week 4, saying "no" feels natural — not guilty.
Awareness: Where Are Your Boundaries Leaking?
Before you can set boundaries, you need to know where they're missing. This week, you'll identify the relationships, situations, and patterns where you're giving too much.
- The Goal: Recognize where you feel drained, resentful, or taken advantage of.
- The Result: Clarity on which boundaries need attention first.
- What You'll Do: Guided prompts to map your energy drains and identify your "boundary weak spots."
Define: What Do You Actually Need?
Most of us have never articulated what we need — we just know when it's violated. This week, you'll get specific about your values, limits, and non-negotiables.
- The Goal: Turn vague discomfort into clear, specific boundaries.
- The Result: A personal "Boundaries Blueprint" you can reference anytime.
- What You'll Do: Exercises to define your limits across work, family, friendships, and self.
Speak: The Scripts to Say It Out Loud
Knowing your boundaries is one thing. Saying them out loud is another. This week, you'll learn therapist-approved scripts and "I" statements to communicate boundaries without guilt, anger, or apology.
- The Goal: Learn the exact words to use in difficult conversations.
- The Result: Confidence to speak up, even when it's uncomfortable.
- What You'll Do: Practice scripts for common situations — pushy family, demanding bosses, guilt-tripping friends.
Maintain: How to Hold the Line
Setting a boundary once is hard. Keeping it is harder. This week, you'll build the habits and mindset to maintain your boundaries — even when others push back.
- The Goal: Turn boundary-setting from a one-time event into a lifestyle.
- The Result: Boundaries that stick, without constant exhaustion.
- What You'll Do: Tools for handling pushback, guilt, and the urge to cave.
Based on 4,503 Reviews By Happy Customers
Real Stories from Real Women
I bought this for my mom and me. She's a lifelong people-pleaser, and so am I. Week 3 gave us the exact scripts to use with my guilt-tripping aunt. For the first time, we said 'no' together — and it felt amazing.
I used to say yes to every extra project at work, then resent my boss for 'taking advantage of me.' This journal made me realize — I was the one not setting limits. The communication scripts in Week 3 changed everything.
Bought the 4-pack for my book club. We're all moms, and we all struggle with guilt around saying no to our kids, our partners, and our parents. Doing this together made it so much easier. We hold each other accountable now.
After my divorce, I realized I'd spent 15 years without a single boundary. I didn't even know what I wanted anymore. This journal helped me figure that out, and gave me the confidence to ask for it.
My adult daughter still expects me to drop everything when she calls. I love her, but I was exhausted. The 'I' statement scripts helped me say 'I need notice before visits' without her feeling rejected. Our relationship is actually better now.
I'm a nurse. I was working double shifts, missing my kids' events, and feeling guilty for saying no. This journal helped me see that boundaries aren't selfish — they're survival. I finally requested a schedule change, and my manager respected it.
Your Questions, Answered
Got questions? We've got answers!
Q. I don't have time for journaling. How long does this take?
Just 10 minutes a day. Each prompt is designed to be completed in a single sitting — no hour-long sessions required. Most people do it with their morning coffee or before bed.
Q. I've tried setting boundaries before and it didn't work. Why is this different?
Most boundary advice is vague ("just say no!"). This journal gives you the actual scripts and frameworks therapists use. The 4 C's system walks you through each step — from identifying the boundary to communicating it to maintaining it when people push back.
Q. What if I don't know what my boundaries are?
That's exactly what Week 1 and Week 2 are for. Most people have never been taught to identify their limits. The guided prompts help you uncover what you actually need — even if you've never articulated it before.
Q. Will this help with my mom / boss / partner / adult child?
Yes. The journal covers boundaries across all relationships: work, family, friendships, romantic partners, and even boundaries with yourself. Week 3 includes scripts for common difficult situations.
Q. I feel guilty just thinking about setting boundaries. Is that normal?
Completely normal. Guilt is the #1 barrier to boundary-setting, and the journal addresses it directly. You'll learn why guilt shows up (hint: it's often a sign you're doing something right) and how to move through it without caving.
Q. What if I'm not happy with it?
We offer a 365-Day Guarantee. Complete the journal, and if you don't feel more confident setting boundaries, we'll refund you — no questions asked.