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80K+

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80K+

Journal Sold

14+

Researchers

4.9/5

Avg. Rating

Self-Love Journal (Digital Download)
Self-Love Journal (Digital Download)
Self-Love Journal (Digital Download)
Self-Love Journal (Digital Download)
Self-Love Journal (Digital Download)

7-DAY VIDEO SERIES + SELF-LOVE JOURNAL PDF

$27.00

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**THIS IS FOR THE DIGITAL ONLY VERSION OF THE SELF-LOVE JOURNAL**

The Self-Love journal is the key to improving your life through positive thinking.

Over the course of 91 days, you will be equipped with the tools and strategies needed to shift your brain from a state of self-judgement and insecurity to a healthier mindset of compassion and positive self-talk.

• Psychologist Backed Lessons & Strategies
• Daily Interactive Exercises & Intentions
• Foster Positive Internal Dialogue
• Uproot Negative Thought Patterns
• DISCLAIMER! 5 download limit for security purposes
•Compatible with: ZoomNotes, Noteshelf, Notability, Drawboard, Xodo, and most PDF readers.
•120 Pages

Flip Through The Self-Love Journal!

A science-based journal to become a happier, more resilient you.

HARDCOVERDIGITAL VERSION

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Accessible to Everyone

We believe a persons financial position should not limit their access to mental health resources.

Please reach out to us by email at support@switchresearch.org if you could benefit from our resources but it's not the right time financially.

Science You Can Trust

The science and strategies in the Self-Love Journal were written in collaboration with a Post-Doctoral Fellow at the University of British Columbia, his research specializes in examining a one-sided thinking style called cognitive errors.

Cognitive errors represent a biased and negative lens through which individuals view certain situations. His research seeks to develop a counselling technique, called reframing, to help individuals to modify their biased thoughts. This reframing technique is interwoven throughout the entire Self-Love Journal.

Studied By Experts

The Self-Love Journal by Switch is the first of its kind to receive a government funded grant to undergo a peer-reviewed evaluation (MITACS #IT21980). Dr. Sean Locke and his team will evaluate the psychological impact of The Self-Love Journal on improving self-compassion and well-being outcomes.

Studied By Experts

The Self-Love Journal by Switch is the first of its kind to receive a government funded grant to undergo a peer-reviewed evaluation (MITACS #IT21980). Dr. Sean Locke and his team will evaluate the psychological impact of The Self-Love Journal on improving self-compassion and well-being outcomes.

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