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Self-Love Journal (Digital Download)

Regular price $19.95
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The Self-Love Journal is a guided journal that will help you boost self-compassion and silence negativity within 21 days.

The Self-Love journal is packed with science-backed strategies to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.

This journal is suitable for both men and women and includes 91-days of exercises that can be done at your own pace. Thousands of people have used this journal to end self-sabotage and self-doubt - Isa L. says,


"I lived my entire life with ZERO self-confidence. I would doubt my choices, fear what others thought about me and was afraid to be seen. This journal changed everything!!!! Now I walk into a room with confidence, speak up and know exactly what I want— and it only took 5 minutes a day to get here."

      What's Inside

      Exclusive access to our private community to share experiences, and ask questions

      Two available download options - Optimized for Tablets or Print

      Works with most PDF readers as well as ZoomNotes, NoteShelf, Notability, Drawboard and Xodo

      Access to weekly LIVE Q&A's with Therapists!

      Tools to reduce negative thought patterns

      Psychologist-backed strategies you can trust

      Daily check-in email (optional)

      Used and trusted by therapist and universities

      A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.


      A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.


      How it works

      More than just a blank journal


      Weekly focus

      Keeps you on track, every week


      Beautiful new design

      Loved by readers worldwide


      Psychologists backed

      Proven formulas for self-healing and trauma resolution


      There are three parts to Self-Talk

      Proven formulas for self-healing through self-compassion and mindfulness.

      PART 01


      Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

      PART 02


      Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

      PART 03


      It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.

      Will it work for me?

      If You’re Experiencing Self-Criticism

      Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.

      If You’re Ready for Self-Growth

      We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.

      If You’re New to Journaling

      Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.