Self-Love Journal (Digital Download)

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Regular price $29.95 Sale price $19.95
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Self-Love Journal (Digital Download)

Regular price $19.95
Regular price $29.95 Sale price $19.95
Sale Sold out

I didn't realize how quick that would be! These bite-sized, 5-minute prompts make it incredibly easy to do the longterm work that goes into self-love and self-kindness.

- @THISHANABEE

Description

**THIS IS FOR THE DIGITAL ONLY VERSION OF THE SELF-LOVE JOURNAL**

The Self-Love Journal is a guided journal that will help you boost self-compassion and silence negativity within 21 days.
 

The Self-Love journal is packed with science-backed strategies to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.


This journal is suitable for both men and women and includes 91-days of exercises that can be done at your own pace. Thousands of people have used this journal to end self-sabotage and self-doubt - Isa L. says,

 

"I lived my entire life with ZERO self-confidence. I would doubt my choices, fear what others thought about me and was afraid to be seen. This journal changed everything!!!! Now I walk into a room with confidence, speak up and know exactly what I want— and it only took 5 minutes a day to get here."

      What's Inside

      Exclusive access to our private community to share experiences, and ask questions

      Two available download options - Optimized for Tablets or Print

      Works with most PDF readers as well as ZoomNotes, NoteShelf, Notability, Drawboard and Xodo

      Access to weekly LIVE Q&A's with Therapists!

      Tools to reduce negative thought patterns

      Psychologist-backed strategies you can trust

      Daily check-in email (optional)

      Used and trusted by therapist and universities

      A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.

      HAILEY K. | CLINICAL COUNSELOR

      A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.

      DR. DONNA C. | PSYCHOLOGIST

      How it works

      We are more than just a blank journal

      1

      Weekly focus

      Keeps you on track, every week

      2

      Beautiful new design

      Loved by readers worldwide

      3

      Psychologists backed

      Proven formulas for self-healing and trauma resolution

      WHAT TO EXPECT

      There are three parts to Self-Talk

      Proven formulas for self-healing through self-compassion and mindfulness.

      PART 01

      Kindness

      Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

      PART 02

      Gratitude

      Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

      PART 03

      Compassion

      It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.

      Will it work for me?

      If You’re Experiencing Self-Criticism

      Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.

      If You’re Ready for Self-Growth

      We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.

      If You’re New to Journaling

      Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.