Self-Love Journal (Digital Download)

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Self-Love Journal (Digital Download)

Regular price $19.95
Regular price Sale price $19.95
Sale Sold out

"I didn't realize how quick that would be! These bite-sized, 5-minute prompts make it incredibly easy to do the longterm work that goes into self-love and self-kindness."

- @THISHANABEE

Description

**THIS IS FOR THE DIGITAL ONLY VERSION OF THE SELF-LOVE JOURNAL**

Transform the way you see yourself in 13 weeks. Feel happier and more confident as you learn how to reduce negative thoughts and improve the way you treat yourself with this science-based journal. In 91 days, our bestselling Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient version of you.

      What's Inside

      Exclusive access to our private community to share experiences, and ask questions

      Two available download options - Optimized for Tablets or Print

      Works with most PDF readers as well as ZoomNotes, NoteShelf, Notability, Drawboard and Xodo

      Access to weekly LIVE Q&A's with Therapists!

      Tools to reduce negative thought patterns

      Psychologist-backed strategies you can trust

      Daily check-in email (optional)

      Used and trusted by therapist and universities

      A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.

      HAILEY K. | CLINICAL COUNSELOR

      A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.

      DR. DONNA C. | PSYCHOLOGIST

      How it works

      We are more than just a blank journal

      1

      Weekly focus

      Keeps you on track, every week

      2

      Beautiful new design

      Loved by readers worldwide

      3

      Psychologists backed

      Proven formulas for self-healing and trauma resolution

      30%

      Increase in Self-Kindness

      29%

      Decrease in Self-Blame

      30%

      Increase in Common Humanity

      32%

      Increase in Self-Acceptance

      Proof that it works

      We’re proud to say we had the Self-Love Journal tested, and the results speak for themselves. The best result of all? After only three weeks of using the journal, participants experienced significant changes!

      WHAT TO EXPECT

      There are three parts to Self-Talk

      Proven formulas for self-healing through self-compassion and mindfulness.

      PART 01

      Discovery

      Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

      PART 02

      Gratitude

      Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

      PART 03

      Compassion

      It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.

      Will it work for me?

      If You’re Experiencing Negative Thoughts

      Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.

      If You’re Ready for Self-Growth

      We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.

      If You’re New to Journaling

      Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.