Self-Love Journal (Digital Download)
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(Regular $39.95
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Description
Description
**THIS IS FOR THE DIGITAL ONLY VERSION OF THE SELF-LOVE JOURNAL, IMMEDIATELY AFTER PURCHASING YOU WILL RECEIVE A DOWNLOAD LINK SENT TO YOUR EMAIL**
The Self-Love Journal is a guided journal that will help you boost self-compassion and silence negativity within 21 days.
The Self-Love journal is packed with science-backed strategies to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.
This journal is suitable for both men and women and includes 91-days of exercises that can be done at your own pace. Thousands of people have used this journal to end self-sabotage and self-doubt - Isa L. says,
"I lived my entire life with ZERO self-confidence. I would doubt my choices, fear what others thought about me and was afraid to be seen. This journal changed everything!!!! Now I walk into a room with confidence, speak up and know exactly what I want— and it only took 5 minutes a day to get here."
What's Inside
What's Inside
Exclusive access to our private community to share experiences, and ask questions
Two available download options - Optimized for Tablets or Print
Works with most PDF readers as well as ZoomNotes, NoteShelf, Notability, Drawboard and Xodo
Access to weekly LIVE Q&A's with Therapists!
Tools to reduce negative thought patterns
Psychologist-backed strategies you can trust
Daily check-in email (optional)
Used and trusted by therapist and universities
How it works
More than just a blank journal
1
Weekly focus
Keeps you on track, every week
2
Beautiful new design
Loved by readers worldwide
3
Psychologists backed
Proven formulas for self-healing and trauma resolution
WHAT TO EXPECT
There are three parts to Self-Talk
Proven formulas for self-healing through self-compassion and mindfulness.
PART 01
Kindness
Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.
PART 02
Gratitude
Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.
PART 03
Compassion
It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.
Will it work for me?
If You’re Experiencing Self-Criticism
Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.
If You’re Ready for Self-Growth
We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.
If You’re New to Journaling
Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.