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Self-Care in your hands

Science-backed resources to support your mental and emotional wellness.

Explore Journals

150,000+

Journals Sold

14+

Researchers

4.9/5

Avg. Rating

150,000+

Journals Sold

14+

Researchers

4.9/5

Avg. Rating

mindfulness

gratitude

self-compassion

resilience

empathy

self-care

wellness

positivity

reflection

balance

boundaries

growth

“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”

HAILEY K. | CLINICAL COUNSELOR

Tailored to Your Mental Wellness Goals

91 Unique Layouts

For an engaging experience on every page.

Beautiful new design

Inspiring and guiding you through 'the work', by design.

Psychologist-backed

Like a private session with an expert, every time.

Weekly Focus

Motivating your writing and guiding you forward.

Daily Questions

Designed to increase self-awareness and spark self-discovery.

Data-Driven

Proven formulas for self-development and self-healing.

Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as

Backed by Science

We recently submitted our Self-Love journal for peer reviews and testing. The verdict? Results we're proud of, to say the least.

See the Science

Self-Kindness

30% Increase

Mindfulness

42% Increase

Common Humanity

62% Increase

How we help you build a better relationship with yourself

1

Pick your focus

Follow the guide best suited for you.

2

Journal daily

For just 10 minutes each day.

3

Track your progress

Watch your self-development unfold in front of you, every week.

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