Trusted by Therapists. Loved by 100,000+ Customers.
Therapist-Designed Journals That Actually Change How You Feel
Join 100,000+ people using evidence-based journaling to build self-love, process emotions, set boundaries, and silence their inner critic.
- Structured daily programs with guided prompts
- Based on CBT, DBT, and proven therapeutic methods
- 365-Day Money-Back Guarantee
"I've tried therapy apps, meditation, and countless self-help books. This journal is the first thing that actually helped me understand and change my thought patterns. It's like having a therapist guide you through each day."
Choose Your Journey
Each journal addresses a specific challenge. Pick the one that speaks to where you are right now.
How It Works
A simple daily practice that compounds into lasting change.
Open Your Journal
Each day brings a new prompt designed by therapists to gently guide your reflection.
Write for 10-15 Minutes
No pressure, no judgment. Just you and your thoughts on paper. The structure does the heavy lifting.
Watch Yourself Transform
Over time, you'll build new thought patterns and emotional tools that last a lifetime.
Why Our Journals Actually Work
Most journals give you a blank page and hope for the best. We give you a proven system.
Therapist-Designed Structure
Every prompt is crafted by licensed therapists using CBT, DBT, and evidence-based techniques.
Progressive Guided Programs
Not random prompts. Each journal guides you through a structured journey with intentional progression.
Works Where Apps Fail
Handwriting activates different brain pathways than typing. The physical act of journaling creates deeper processing.
365-Day Guarantee
If you don't notice a shift in how you feel, we'll refund every penny. No questions asked.
Real Stories From Real People
Join 100,000+ people who've transformed their relationship with themselves.
"After years of therapy, this journal helped me finally internalize what my therapist had been telling me. The prompts are brilliant."
Self-Love Journal
"I'm not a 'journal person' but this one is different. The structure made it easy to actually stick with it. 8 weeks in and I handle stress completely differently now."
Emotions Journal
"Learning to say no without guilt changed my life. This journal walked me through it step by step. Worth every penny."
Boundaries Journal
"My inner critic was destroying my confidence. This 3-part series helped me identify the patterns and actually change them. Highly recommend."
Self-Talk Journal
"I've done all four journals over the past year. Each one built on the last. I'm genuinely a different person now—more grounded, more confident, more me."
Complete Collection
"Bought this for my wife and she loved it so much I got one for myself. We do our journaling together now. It's become our thing."
Self-Love Journal
You've Tried Everything. Nothing Sticks.
Therapy apps get deleted. Meditation feels impossible when your mind won't stop. Self-help books collect dust. You know something needs to change—you just haven't found the right tool yet.
- Structured prompts that guide you (no blank page anxiety)
- Physical journaling activates deeper brain processing
- Guided programs that build lasting change
Common Questions
Everything you need to know before starting your journey. Need more help? Visit our Help Center.
How long does each journaling session take?
Most people spend 10-15 minutes per day. The prompts are designed to be meaningful without being overwhelming. You can always write more if you're in a flow, but the core practice is intentionally accessible.
I'm not good at writing. Will this still work for me?
Absolutely. These aren't creative writing prompts. They're structured questions designed to guide your thinking. You don't need to write beautifully—you just need to write honestly. Bullet points work just as well as paragraphs.
Which journal should I start with?
Start with whatever feels most urgent right now. If you struggle with self-criticism, try Self-Love. If emotions feel overwhelming, try Emotions. If you have trouble saying no, try Boundaries. If your inner critic is loud, try Self-Talk. Each journal stands alone, and many customers work through multiple journals over time.
Is this a replacement for therapy?
No—and we're clear about that. Our journals are designed by therapists as a complement to professional support, or as a tool for those working on personal growth independently. If you're dealing with serious mental health challenges, we always recommend working with a licensed professional.
What if it doesn't work for me?
We offer a 365-day money-back guarantee. If you don't notice a meaningful shift in how you think, feel, or relate to yourself, we'll refund your purchase in full. No questions asked. We believe in this work that deeply.