Self-Love Journal (Digital Download)
Self-Love Journal (Digital Download)
Self-Love Journal (Digital Download)
Self-Love Journal (Digital Download)
Self-Love Journal (Digital Download)

7-DAY VIDEO SERIES + SELF-LOVE JOURNAL PDF

$27.00

⭐⭐⭐⭐⭐ 4.8

**THIS IS FOR THE DIGITAL ONLY VERSION OF THE SELF-LOVE JOURNAL**

The Self-Love journal is the key to improving your life through positive thinking.

Over the course of 91 days, you will be equipped with the tools and strategies needed to shift your brain from a state of self-judgement and insecurity to a healthier mindset of compassion and positive self-talk.

• Psychologist Backed Lessons & Strategies
• Daily Interactive Exercises & Intentions
• Foster Positive Internal Dialogue
• Uproot Negative Thought Patterns
• DISCLAIMER! 5 download limit for security purposes
•Compatible with: ZoomNotes, Noteshelf, Notability, Drawboard, Xodo, and most PDF readers.
•120 Pages

Flip Through The Self-Love Journal!

A science-based journal to become a happier, more resilient you.

HARDCOVERDIGITAL VERSION

We suggest switching to "Full Screen" Mode

Accessible to Everyone

We believe a persons financial position should not limit their access to mental health resources.

Please reach out to us by email at support@switchresearch.org if you could benefit from our resources but it's not the right time financially.

Three Distinct Sections 

The Self-Love journal is divided into three distinct sections, each expanding on the one before. You will develop a strong foundation as the journal teaches you to form new patterns of thinking that re-shape your brain so that you experience lasting, positive change.

Kindness

For the first 21 days you will explore self-kindness, common humanity, and mindfulness. Each week you will get a chance to dive deeper into an aspect of self-compassion through strategic writing prompts and real-life applications.

Gratitude

For the next 35 days you will continue your journey by focusing on daily practices like; self-acceptance, self-reflection, and gratitude. Here you will learn the tools & strategies you can use throughout the rest of your life.

Compassion

Now that you are well-versed in the fundamental practices of self-compassion, the final 35 days will focus on applying them daily in order to form habits that will create a lasting change.

FREE GIFT: 7-Day Self-Love Video Series

If we want to remodel those negative thought patterns for good, the best thing we can do is increase our exposure to new ways of thinking. We've created an intensive 7-day video series to help prime the brain. You'll be introduced to concepts that will be more deeply integrated throughout the 91-day self-love journal. It will be tempting to complete the 7 modules all at once, but spreading them out will create the most lasting change. 

7 Introductory Modules

  • The Importance Of Self-Love
  • Reframing
  • Self-Care
  • Common Humanity
  • Self-Compassion
  • Mindfulness & Meditation
  • Gratitude

Science You Can Trust

The science and strategies in the Self-Love Journal were written in collaboration with a Post-Doctoral Fellow at the University of British Columbia, his research specializes in examining a one-sided thinking style called cognitive errors.

Cognitive errors represent a biased and negative lens through which individuals view certain situations. His research seeks to develop a counselling technique, called reframing, to help individuals to modify their biased thoughts. This reframing technique is interwoven throughout the entire Self-Love Journal.

Studied By Experts

The Self-Love Journal by Switch is the first of its kind to receive a government funded grant to undergo a peer-reviewed evaluation (MITACS #IT21980). Dr. Sean Locke and his team will evaluate the psychological impact of The Self-Love Journal on improving self-compassion and well-being outcomes.

Studied By Experts

The Self-Love Journal by Switch is the first of its kind to receive a government funded grant to undergo a peer-reviewed evaluation (MITACS #IT21980). Dr. Sean Locke and his team will evaluate the psychological impact of The Self-Love Journal on improving self-compassion and well-being outcomes.

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