Your Self-Compassion Quiz Results

You scored below average on the Self-Compassion Quiz.

Your self-worth needs some close attention. You’re struggling to find ways to love yourself, you’re highly self-critical, and you don’t feel worthy of a lot of your relationships.

It’s hard facing these realities, and it’s even more challenging to find the strength to do anything about it.

Where do you even begin?

It’s time to turn all that around. Imagine life with more confidence, higher self-esteem, and a self-compassionate outlook. There are simple, no-nonsense steps you can take to get started today.

Switch Research has created a science-backed, psychologist-approved journal that will guide you through a three-month journey of self-love. With just 10 minutes a day, you’ll begin building habits that will turn your critical thoughts into positive self-talk.

The 91-Day Self-Love Journal can help you see yourself in a positive light, build your confidence, and teach you how to embrace your imperfections. If you’re ready to start your journey, improve your self-worth and embrace who you are.

Kathryn Avery

Kathryn is our copywriter and editor. She is a loving wife and mother with a strong passion for promoting positive body image amongst women.

Shelby Tessier

Shelby is our in-house photographer, the beautiful art work inside our Self-Love Journal are a product of her amazing talent.

Sarah Clough

Sarah is our Director of Finance, because of her, we're able to use our capital wisely to create the largest impact.

Ian Wilson

Ian is the co-founder & Product Manager of Switch, he manages the relationships with our mental health experts and translates their expertise into products that can help millions.