Is The Emotions Journal Worth It? I Tried it, and Here's My Honest Review
03/08/2023 - By Heather R. First published at lifed.org
Summary: Can the Emotions Journal be the key to unlocking a more fulfilling life? Countless glowing reviews say it can... and I put it to the test.
The Emotions Journal is taking the self-care world by storm, with everyone from influencers to mental health experts raving about its benefits.
Celebrities like Emma Watson, Chrissy Teigen, and Selena Gomez swear by therapy and journaling for their mental health, but journaling with the guidance of a therapist by your side can cost thousands of dollars per month.
The Emotions Journal is a new solution that uses the same science backed strategies as you’ll find at a therapist's office.
According to literally thousands of reviews, the people who use The Emotions Journal rave about its seemingly magical ability to transform their lives by rewiring their brain for emotional awareness… and all just by using it for 10 minutes daily.
Those are some big claims to make, but at the age of 47, I’m happy to give anything a try – especially when it comes with a money back guarantee. I did try The Emotions Journal for one month, and I will share with you my brutally honest review about it, and I think some parts might surprise you.
Before I get into my review, let me explain exactly what the Emotions Journal is.
What is The Emotions Journal?
The Emotions Journal is a 9-week guided journaling experience that claims to help you find emotional regulation and greater insight into your inner self and the emotional state of those around you, so you can meet the challenges of everyday life with increased awareness, resilience, and authenticity.
How does it work?
The Emotions Journal uses a combination of psychoeducational strategies to enrich your relationships, control your emotions and boost your self-awareness.
The journal references the work of over 40 experts in the field of Psychology and behavioral therapy.
Let me tell you - you can literally feel the effort and care that went into making this journal, they did not cut corners or use cheap paper either. Almost immediately I noticed a big difference over other journals or workbooks.
It’s entirely up to you how often you decide to journal for, but to see the biggest difference you’ll want to build a consistent habit. I used The Emotions Journal for 10 minutes per day.
According to the users, you start seeing results within the first week, and of course, after learning all of this, I couldn’t wait to get my hands on one!
I tried The Emotions Journal for 3 weeks, and this is my brutally honest review (some of it might surprise you!)
I have been struggling with low self-esteem and anxiety since I was a teen. I am terrible at expressing my needs. And to be honest, I end up feeling frustrated with my relationships because of it..
When I started using The Emotions Journal, it was perfect timing. I had just taken on a new job with more management responsibility, and I knew that if I wanted to succeed, I needed to work on understanding my emotional needs, and the needs of those around me.
I was determined to make a change and the Emotions Journal seemed like the perfect tool.
I had tried yoga, meditation, and even read books on psychology before, but nothing seemed to stick. I needed a way to reprogram my brain to better understand my emotions that were controlling my life. The Emotions Journal promised to guide me through the process and help me find true emotional awareness, and I was ready to give it a try.
I did what others do and journaled for 10 minutes per day. This is what happened.
Is The Emotions Journal legit?
I confess - I didn’t stop using The Emotions Journal after my 3 week experiment - but who would!
It’s true that getting into a new habit or routine of journaling is hard at first. Big changes in the way your mind works can’t happen overnight. If anyone says The Emotions Journal is a waste of money, I’d say they just weren’t willing to do the hard self-reflection needed to see a change.
My struggles with my emotional dysregulation diminished to practically nothing, and my future feels so much brighter and full of opportunity. Even my friends have noticed my a difference and I told them I was using the journal (of course they’re all using it now, too).
On top of all that, The Emotions Journal is super affordable, especially compared to expensive workshops, video courses, and one on one sessions.
How much does The Emotions Journal cost?
It's amazing how much a little self-reflection can change your life, but the cost of therapy or other self-improvement tools can be a major barrier for many people. A typical therapy session can cost hundreds of dollars, and a video workshop can cost $400 or more.
That's why I'm so impressed with The Emotions Journal - for less than $50, you get 64 days of guided journaling and over 16 hours of video guidance using the same proven strategies, at a fraction of the cost. It's an accessible and affordable option for anyone who wants to deepen their self-love practice without breaking the bank.
Where can you get the Emotions Journal?
When buying anything online it’s good to do your due diligence first. There are many knockoff versions and copycats available on Amazon and other websites, but these journals may not be backed by scientific research and may not provide the same benefits as the authentic product.
I strongly recommend purchasing The Emotions Journal directly from the official website to ensure that you receive a high-quality product that has been University tested and proven to help users develop self-love and end negative self-talk.
By purchasing from the official website, you can also take advantage of their money-back guarantee if you are not satisfied with the journal. Don't risk your emotions journey with an imitation product - invest in the real thing and experience the transformative power of The Emotions Journal for yourself.
Here's a valuable tip: The Emotions Journal is a great gift for friends and loved ones!