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Sunrise/Sunset Journal

Begin and End Each Day With Intention

Break the Cycle of Negative Habits

Discover Your Joy In Each Day

Created By
Therapists

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The Sunrise/Sunset Journal is a thoughtfully crafted 90-day journal, undated for your convenience, designed to guide you on a journey of self-discovery and personal growth.


Kickstart each morning with purpose using six carefully chosen prompts, setting the tone for your day. As dusk falls, wind down with another set of six prompts that invite calmness and reflection.

In just five minutes at sunrise and sunset, this journal places powerful evidence-based practices at your fingertips, helping you navigate the complexities of emotions and daily events with ease.

“As a therapist, I’m impressed with the Sunrise/Sunset Journal. It guides my clients in starting their day with focus and ending it with reflection. The simple prompts encourage mindfulness which is crucial for mental wellness.”

HAILEY K. | CLINICAL COUNSELLOR

6 Core Ingredients Of

The Sunrise/Sunset Journal

Mindfulness-Based Cognitive Therapy-centred

Mindfulness-based cognitive therapy (MBCT) combines the principles of cognitive behavior therapy and mindfulness to help cultivate a sense of presence and clarity of thought.

The Sunset/Sunrise Journal includes daily prompts for things to be mindful of and things to look forward to provide readers with regular opportunities for awareness, presence, and reflection.