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The Self-Love Journal (AM)

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→ A Difference In Your Day or Your Money Back

→ Increase Overall Happiness & Find Self-Love

→ "Life Changing - Beautifully Simple and Gentle."

Free Shipping & 100% Money-Back Guarantee


Enhance your self-love, nurture your relationships, and deepen your self-awareness within 21 days - or your money back.


Supported by scientific research and developed in collaboration with expert therapists, The Self-Love Journal offers 91 days of guided prompts and insightful psychoeducation to empower you on your journey of self-discovery.


By improving your self-love and gaining a deeper understanding of your true self, you'll be equipped to navigate life's challenges with heightened awareness, resilience, and authenticity. Embrace the transformative power of The Self-Love Journal and unlock a more fulfilling and empowered life.

    What's Inside

    Exclusive access to our private community to share experiences, and ask questions.

    Accountability Check-in. (Optional)

    7-part video series with licensed therapist Hailey Kanigan.

    Tools to help you get rid of negative thought patterns

    91 days of Psychologist-backed strategies you can trust

    Lifetime Access to the videos from any device

    Used and trusted by therapists and universities

    A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.


    I absolutely love the Self-Love Journal. Each page has wonderful prompts. As a therapist I have recommended it to many of my clients

    Maria Michalski | CLINICAL COUNSELLOR


    There are three parts to Self-Love

    In only 10 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.

    PART 01


    Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

    PART 02


    Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

    PART 03


    It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.

    Will it work for me?

    If You're Experiencing Self-Criticism

    Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.

    If You’re Ready for Self-Growth

    We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.

    If You’re New to Journaling

    Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.

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