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The Self-Love Program

Overcome Self-Doubt

End Self-Sabotaging Habits

Uncover Negative Thought Patterns

Instant Access to over 21 hours of therapist-led guided follow-along videos.

Free Gift Included:

2-Day Emotions Workshop

Created By
Therapists

Money-Back
Guarantee

Limited Time

Offer

Discover your inner strengths and overcome self-doubt in just 21 days or your money back.

The Self-Love Program is a comprehensive, evidence-based 91-day program designed to help individuals cultivate self-love, self-acceptance, and self-esteem, and improve their mental and emotional well-being. It includes a beautiful digital journal, and daily video guidance.

“A program that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”

HAILEY K. | CLINICAL COUNSELLOR

How The Self-Love Program Works

Step 1

Grab Your Journal

With the Self-Love Program you can choose to use your favorite blank journal, or the Digital Self-Love Journal provided.

Step 2

Video Guidance

Our expert therapist will guide you through each day's theme, providing insightful perspectives and actionable advice.

Step 3

Discover a New You

Track your progress, celebrate your transformation, and take pride in the steps you take each day.

6 Core Ingredients Of

The Self-Love Program

Cognitive Behavioral Therapy-based prompts

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

The Self-Love Program integrates CBT-focused techniques and activities, like thought records and reframing, to help you challenge negative self-talk and develop more self-compassionate beliefs.