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End Self-Sabotaging Habits
Uncover Negative Thought Patterns
Instant Access to over 21 hours of therapist-led guided follow-along videos.
Free Gift Included:
2-Day Emotions Workshop
Discover your inner strengths and overcome self-doubt in just 21 days or your money back.
The Self-Love Program is a comprehensive, evidence-based 91-day program designed to help individuals cultivate self-love, self-acceptance, and self-esteem, and improve their mental and emotional well-being. It includes a beautiful digital journal, and daily video guidance.
“A program that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”
HAILEY K. | CLINICAL COUNSELLOR
How The Self-Love Program Works
Grab Your Journal
With the Self-Love Program you can choose to use your favorite blank journal, or the Digital Self-Love Journal provided.
Our expert therapist will guide you through each day's theme, providing insightful perspectives and actionable advice.
Discover a New You
Track your progress, celebrate your transformation, and take pride in the steps you take each day.
6 Core Ingredients Of
The Self-Love Program
Cognitive Behavioral Therapy-based prompts
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
The Self-Love Program integrates CBT-focused techniques and activities, like thought records and reframing, to help you challenge negative self-talk and develop more self-compassionate beliefs.
Self-compassion theory focuses on cultivating compassion and self-compassion as a means of promoting emotional regulation and well-being.
The Self-Love Program is grounded within this theory and uses techniques such as compassionate imagery and self-compassion exercises, to help you develop greater self-acceptance and self-love.
Dialectical behavior therapy (DBT) techniques
DBT is a type of therapy that focuses on developing skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
The Self-Love Program teaches DBT skills to help you navigate conflicting or contradictory self-beliefs and to develop a greater sense of self-acceptance.
Cognitive restructuring is a CBT technique that involves identifying and challenging negative or distorted thoughts and replacing them with more balanced and adaptive thoughts.
The Self-Love Program utilizes cognitive restructuring to help you identify and challenge negative self-talk and cultivate more self-compassionate beliefs.
The Fundamental Attribution Error
The belief that certain issues, like personal failures, are solely a result of our own actions is the Fundamental Attribution Error.
The Self-Love Program addresses the Fundamental Attribution Error through embracing common humanity and teaching balanced thoughts.
A growth mindset means approaching challenges, opportunities, and failures with self-compassion and patience, fighting the instinct to do the easy option or to just give up.
The Self-Love Program guides you through the steps needed to adopt a growth mindset and nurture a self-compassionate attitude.