The Emotions Program

What's included:

Hardcover Emotions Journal

64-Days of Therapist-led Video Guidance

Bonus Gift: 2-Day Emotions Workshop

Created by Therapists

Limited-time Offer

Money-Back Guarantee

Free Fast Shipping


Unlock the power of emotional intelligence and regulation with our comprehensive 64-day program.

Get unlimited access to daily video guidance with a licensed therapist and a beautifully designed journal to guide your emotional expression.

The Emotions Program is a comprehensive, evidence-based 64-day program designed to help individuals cultivate enhanced emotional awareness, emotion-body connection, and emotional regulation.

A finely tuned 64-day program to awaken emotional resilience and facilitate the release of emotional stress held in the body

A weekly focus and dedicated community to keep you on track

Psychologist-backed strategies you can trust

A beautiful A4 hardback, 167 page, spiral-bound journal with calming, colorful designs

Instant digital access including PDF of the journal for Mobile & Desktop devices

Thoughtfully designed pages to guide emotional expression

Over 16 hours of therapist-led follow along videos for daily guidance

Free fast shipping anywhere in the USA.

Same-day shipping for orders placed before 12pm Mon-Fri. Otherwise, domestic US orders ship from Nevada, arriving in 1-5 business days.

We no longer ship Internationally outside of North America. Sorry for the inconvenience, we recommend purchasing the digital only format where you'll receive instant access to the program.

Used and trusted by therapist and universities

I see new patients all the time, no matter why they come in, typically our first sessions are all about learning emotional regulation. I'm happy to finally have a tool that can quickly and efficiently help with this crucial work.

DR. DONNA C. | Clinical Counselor

A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.

Hailey K. | Clinical Counselor

Are you struggling with emotional stress?

Are you struggling with emotional stress, difficulty in relationships due to lack of emotional understanding, or feeling stuck in negative emotional patterns?

Have you been feeling unmotivated and exhausted, distanced from others, and in a state of disconnection?

If you’re reading this, chances are you are feeling overwhelmed by your emotions. The result? Your emotions take control and dictate your everyday life. Long-term, this can lead to more serious issues like strained relationships, chronic stress, and even physical manifestations of emotional stress.

Cultivate enhanced emotional awareness

You may have been told that the answers are within you.

But how exactly do you access them? The answer, is in cultivating enhanced emotional awareness, emotion-body connection, and emotional regulation.

With The Emotions Program you'll learn how to improve your emotional intelligence and better manage your emotions without quick fixes, medication, or expensive therapy.

By dedicating an easy 10-15 minutes per day, you'll reduce stress and anxiety, and improve your overall emotional well-being.

This program is for you if:

You want to unlock your full potential

You want to relieve emotional stress and anxiety, leading to a calmer and more resilient mindset

You're ready to understand your emotional blocks  

You want to reverse significant damage to your emotional well-being  

You'll grow in these areas:

How The Emotions Journal Works

Step 1

Unbox and Scan

Scan the QR code to access your videos, and start your transformation with confidence knowing you're supported every step of the way.

Step 2

Video Guidance

Our expert therapist will guide you through each day's theme, providing insightful perspectives and actionable advice.

Step 3

Discover a New You

Track your progress, celebrate your transformation, and take pride in the steps you take each day.

Program curriculum

Week 01 - Emotional Regulation, The Whats, Hows, Whens and Whys

Start your journey by delving into the basics of emotional regulation. Through therapist-led videos, you'll gain insights into the mechanisms of emotions and learn strategies for managing them. Your emotions journal will become a canvas for you to reflect on these insights and your personal experiences with emotional regulation.

Create Positive Habits, Bundle Up + Save

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The self-discovery collection: three journals to unlock your potential

What’s included:

1x Self-Love Journal (Best seller)

1x Emotions Journal (New!)

1x Boundaries Journal (Back in stock!)

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