The Complete Mental Wellness Pack
→ A Difference In Your Day or Your Money Back
→ Increase Overall Happiness & Find Self-Love
→ "Life Changing - Beautifully Simple and Gentle."
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What's Inside
What's Inside
Exclusive access to our private community to share experiences, and ask questions.
Accountability Check-in. (Optional)
7-part video series with licensed therapist Hailey Kanigan.
Tools to help you get rid of negative thought patterns
91 days of Psychologist-backed strategies you can trust
Lifetime Access to the videos from any device
Used and trusted by therapists and universities
WHAT TO EXPECT
There are three parts to Self-Love
In only 10 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.
PART 01
Kindness
Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.
PART 02
Gratitude
Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.
PART 03
Compassion
It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.
Will it work for me?
If You're Experiencing Self-Criticism
Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.
If You’re Ready for Self-Growth
We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.
If You’re New to Journaling
Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.