Your Self-Compassion Quiz Results

You scored average on the Self-Compassion Quiz.

You’re on the right track, but your self-worth could do with some attention. You’re able to see your strengths and learn from your mistakes, but you can be too harsh on yourself.

Sometimes you find it difficult to embrace all your qualities and imperfections, but you’re working on it. You’re eager to take on new challenges and want to keep growing but often get caught up in the habit of self-criticism.
With a bit of support, you could boost your self-esteem, feel more confident, and finally embrace every part of yourself.

Our 91-Day Self-Love Journal is filled with psychologist-backed, science-based tools and techniques to help foster self-love. In just 10 minutes each day, you could begin to build healthy habits, increase your self-worth and see a shift in how you view yourself. If you’re ready to start, click here to learn more. 

Kathryn Avery

Kathryn is our copywriter and editor. She is a loving wife and mother with a strong passion for promoting positive body image amongst women.

Shelby Tessier

Shelby is our in-house photographer, the beautiful art work inside our Self-Love Journal are a product of her amazing talent.

Sarah Clough

Sarah is our Director of Finance, because of her, we're able to use our capital wisely to create the largest impact.

Ian Wilson

Ian is the co-founder & Product Manager of Switch, he manages the relationships with our mental health experts and translates their expertise into products that can help millions.