Is the Self-Love Journal right for you?

We get asked this a lot! Thankfully, we know exactly who the Self-Love Journal can help. Take a look below to find out if it’s right for you.

Is this you?

  • You know you’re hard on yourself, but you make excuses about why
  • You can’t stand parts of your body or your personality
  • Things are a struggle. Some days, it’s hard to find the motivation
  • You desperately want to believe in yourself, but why should you?
  • You wish you were more like your friends
  • You’ve made so many mistakes, and you don’t think you deserve forgiveness
  • You look to others and see how successful they are, but you feel like a failure
  • You have a list of things you’d change about yourself
  • It feels as though you’re the only one feeling this way
  • You feel lonely and sometimes misunderstood
  • It feels as though things are not going to work out

Do you wish…

  • You could feel confident in your own skin?
  • You could figure out what it means to be yourself?
  • You had the confidence to believe in your abilities?
  • You could accept your past and move on?
  • You could stop overthinking and analyzing every mistake and decision?
  • You could have control over your thoughts and feel more positive?
  • You could get rid of negative thoughts?
  • You could stop trying to improve yourself and simply be content with who you are?

Of course, you might not identify with all of the statements above, but if you resonated with any, then the Self-Love Journal is for you. 

The Self-Love Journal by Switch Research is completely science backed and written in collaboration with over a dozen mental health experts, from psychologists to clinical counsellors. 

It’s all about accepting who you are and feeling gratitude for yourself.

Too often, we can get caught in a cycle of constantly needing to be better, smarter, more attractive.

That can become toxic in various ways - endless courses to improve your skills, picking apart your looks and ‘fixing’ them with makeup or filters, or simply pretending to be someone you aren’t.

The Self-Love Journal guides you away from all of that with techniques straight from a therapist’s office.

Using strategies that experts worldwide use every day, you’ll be able to make that incredible transformation and finally accept who you are with gratitude, compassion and love.

But what about...?

  • I’m a man, so self-love isn’t for me.
  • I’m too old to change.
  • I don’t deserve self-love.
  • I’m too young.
  • I’m in a relationship, so someone else loves me.
  • I don’t have any mental health problems.
  • I don’t have a problem, I like finding ways to improve.

We’ve heard it all before.

And we’re here to say, self-love is for everyone. No matter your gender, age, life stage or relationship status, we don’t care and neither should you.

Self-love isn’t for one type of person; it’s for anyone who wants to live a happy and fulfilled life, confident in their own skin.

It doesn’t mean you can no longer grow and improve as a person, it simply helps you make those decisions from a place of compassion rather than dislike.

Your mental health should always be a priority. Don’t leave it until you’re struggling. Instead, maintain it like you do the rest of your body, and commit to staying self-compassionate no matter what life throws at you.

Ready to transform into a new, self-confident and compassionate version of you?

Get your journal here for $39.95.

Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal

Hardcover Self-Love Journal


Our original and best-selling journal is your key to improving your relationship with yourself.

The Self-Love journal will equip you with the tools and strategies needed to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.

This journal is suitable for both men and women and can be used during any 90-day period of the year. 

“I lived my entire life with ZERO self confidence. I would doubt my choices, fear what others thought about me and was afraid to be seen. This journal changed everything!!!! Now I walk into a room with confidence, speak up and know exactly what I want— and it only took 5 minutes a day to get here.” -Isa L.

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    Customer Reviews

    Based on 327 reviews
    Elizabeth B. (Saint Paul, US)

    I found this through an ad. I enjoy working through the prompts and will continue to try my best to use this journal to be better. I still struggle with mental health and with the combination of journals like this and help from doctors, I hope to help myself work through my issues and demons.

    Kaylinn M. (Jacksonville, US)

    Last year I started focusing more on my mental health.
    I noticed a simple & effective pattern —
    When I put myself first, I’m a better me for my daughter, friends, and family.

    As the wise old saying goes, “You can’t pour from an empty cup.”
    Why can’t this be true for mothers too?
    We spend everyday caring for our little humans that sometimes we forget to care for ourselves in the midst of the chaos.

    Switch Research is dedicated to offering affordable mental health resources for all! Including self-love, as they have worked along side psychologists, clinical therapists, and psychiatrists to deliver a 13-week journal with daily prompts to help reframe my thoughts and to be more mindful with how I speak to myself.

    Ila S. (New Delhi, IN)
    Self love is the way forward...

    Really happy to work on self love journal as usually we are taught that love is something that you receive from parents, siblings, partners etc. However, loving SELF in indian society is considered as selfish. To be able to break the chain of thought patterns is what is required. Thanks a lot for guiding and providing the valuable insights on daily basis that is able to clear certain self doubts so as to embrace self completely...just as I am.. Grateful 🙏

    MARGARET E.L. (Watertown, US)
    I’m loving this journal!

    I bought the print journal for my niece who is struggling with self-loathing over a significant weight gain (pandemic pounds). I experienced the same self-loathing for the same reason, and it was absolutely why I struggled to get back into a healthier lifestyle. The self-loathing delayed attending to a problem. When I read the Switch website and realized the journal was research-based I ordered it for my niece. When it arrived, I looked it over, and decided it was something that, even though I had stumbled upon getting back on track, I knew my success would only be temporary if I didn’t address the underlying negative thinking. When I realized there was an electronic version of the journal I ordered it for myself. At this point, I’m at day 23, and I’ve made it through the holiday excesses without succumbing to my old ways. I did a fair share of indulging with my many family events, but not once did I fall victim to dwelling on failures. At all times I felt positive about my journey. My niece is working on it, just since New Years Day, and I have talked about it with a few friends. Admittedly, I’m retired, so my mornings are rarely a time to rush, and I’ve easily incorporated journaling into my morning routine of self-care.

    Terri m. (Portland, US)
    So Relevant

    I’m loving the Switch Self Live Journal. It’s exactly what I needed with simple step by step daily pages to reflect m current feelings about myself. If you are experiencing a rough time in your life and want to realize your strength and worth, this is the perfect journal to use!

    Teresa H. (Philadelphia, US)
    Heard about it through a client!

    I am an LCSW psychotherapist, and I've recommended self love and self compassion journals and workbooks often. Yours was found by a client of mine who told me about it. I wanted to get it myself to look it over. It seems like a wonderful resource.

    Connie S. (Deerfield, US)
    Self-Love Journal

    It’s fun to turn to something daily that brings you joy about yourself and helps you to reflect upon ways to help bring your life more enjoyment and make you a richer person for yourself and others.

    Lisa T. (Brandon, US)
    New to Switch

    Ready to love myself!

    Laura B. (Loxahatchee Groves, US)
    Excellent journal

    I will be starting it today since we are in a new year. Looking forward to getting started. Thank you

    B.F. (Portland, US)

    First week has been great🙂