8 Reasons Why You Need This Journal

1.

You can improve yourself. Yes, YOU!

Even if you’re never been a fan of self-improvement tools, this simple tool will easily help you better understand who you are and how to love yourself.

2.

You deserve to love yourself and be happy.

Self-love doesn’t come easy for most people. It will take some work, but the Self-Love Journal will guide you to find self-love.

3.

You struggle with your own thoughts

You might overthink things, you’re hard on yourself, you project negativity onto others, you put others ahead of your needs This lack of self-love can drain your confidence, which affects your work, relationship, and your overall health

4.

Books and courses can only help so much.

With journaling, you learn from yourself, so it sticks with you more than any book or course

5.

Regular journaling is a chore

Staring at a blank journal page can make you feel even more anxious. The Self-Love Journal gives you prompts to guide your entries, making it a seamless and enjoyable experience

6.

You’ve never seen a journal like this before

It teaches you to be patient with yourself while you make these, well, switches. It helps you shift your focus. It allows you to zoom out. It reminds you that you are bigger, deeper, and richer than your thoughts are at this moment.

7.

Designed by health experts, from psychologists to clinical counselors

Even if you’re never been a fan of self-improvement tools, this simple tool will easily help you better understand who you are and how to love yourself.

8.

100’s of others have tried it and gave it 5 stars.

  • Users found their self-kindness increased by 49%
  • Their common humanity went up by 62%
  • Mindfulness increased by 42%
  • Self-acceptance rose by 38%

Actual quotes from costumers

"I feel like I have someone cheering me on, and that comes from a confident place from within."

"It helped me realize everyone feels the same and has issues and I am not as alone as I think I am."

"I'm more aware of when I'm being too hard on myself and will remind myself of the lessons I've learned through using the journal."

1.

You can improve yourself. Yes, YOU!

Even if you’re never been a fan of self-improvement tools, this simple tool will easily help you better understand who you are and how to love yourself.

2.

You deserve to love yourself and be happy.

Self-love doesn’t come easy for most people. It will take some work, but the Self-Love Journal will guide you to find self-love.

3.

You struggle with your own thoughts text.

You might overthink things, you’re hard on yourself, you project negativity onto others, you put others ahead of your needs

4. 

Books and courses can only help so much.

With journaling, you learn from yourself, so it sticks with you more than any book or course

5.

Regular journaling is a chore

Staring at a blank journal page can make you feel even more anxious. The Self-Love Journal gives you prompts to guide your entries, making it a seamless and enjoyable experience

6.

You’ve never seen a journal like this before

It teaches you to be patient with yourself while you make these, well, switches. It helps you shift your focus. It allows you to zoom out. It reminds you that you are bigger, deeper, and richer than your thoughts are at this moment.

7.

Designed by health experts, from psychologists to clinical counselors

The Self-Love Journal is completely science-backed and written in collaboration with over a dozen mental health experts, from psychologists to clinical counselors.

8.

100’s of others have tried it and gave it 5 stars.

  • Users found their self-kindness increased by 49%
  • Their common humanity went up by 62%
  • Mindfulness increased by 42%
  • Self-acceptance rose by 38%

Actual quotes from costumers

"I feel like I have someone cheering me on, and that comes from a confident place from within."

 "It helped me realize everyone feels the same and has issues and I am not as alone as I think I am."

"I'm more aware of when I'm being too hard on myself and will remind myself of the lessons I've learned through using the journal."

Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal

Hardcover Self-Love Journal

$38.00

Our original and best-selling journal is your key to improving your relationship with yourself.

The Self-Love journal will equip you with the tools and strategies needed to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.

This journal is suitable for both men and women and can be used during any 90-day period of the year. 

⭐⭐⭐⭐⭐
“I lived my entire life with ZERO self confidence. I would doubt my choices, fear what others thought about me and was afraid to be seen. This journal changed everything!!!! Now I walk into a room with confidence, speak up and know exactly what I want— and it only took 5 minutes a day to get here.” -Isa L.

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    Customer Reviews

    Based on 327 reviews
    89%
    (292)
    7%
    (22)
    2%
    (5)
    1%
    (3)
    2%
    (5)
    E
    Elizabeth B. (Saint Paul, US)
    Great!

    I found this through an ad. I enjoy working through the prompts and will continue to try my best to use this journal to be better. I still struggle with mental health and with the combination of journals like this and help from doctors, I hope to help myself work through my issues and demons.

    K
    Kaylinn M. (Jacksonville, US)
    Amazing!

    Last year I started focusing more on my mental health.
    I noticed a simple & effective pattern —
    When I put myself first, I’m a better me for my daughter, friends, and family.

    As the wise old saying goes, “You can’t pour from an empty cup.”
    Why can’t this be true for mothers too?
    We spend everyday caring for our little humans that sometimes we forget to care for ourselves in the midst of the chaos.

    Switch Research is dedicated to offering affordable mental health resources for all! Including self-love, as they have worked along side psychologists, clinical therapists, and psychiatrists to deliver a 13-week journal with daily prompts to help reframe my thoughts and to be more mindful with how I speak to myself.

    I
    Ila S. (New Delhi, IN)
    Self love is the way forward...

    Really happy to work on self love journal as usually we are taught that love is something that you receive from parents, siblings, partners etc. However, loving SELF in indian society is considered as selfish. To be able to break the chain of thought patterns is what is required. Thanks a lot for guiding and providing the valuable insights on daily basis that is able to clear certain self doubts so as to embrace self completely...just as I am.. Grateful 🙏

    M
    MARGARET E.L. (Watertown, US)
    I’m loving this journal!

    I bought the print journal for my niece who is struggling with self-loathing over a significant weight gain (pandemic pounds). I experienced the same self-loathing for the same reason, and it was absolutely why I struggled to get back into a healthier lifestyle. The self-loathing delayed attending to a problem. When I read the Switch website and realized the journal was research-based I ordered it for my niece. When it arrived, I looked it over, and decided it was something that, even though I had stumbled upon getting back on track, I knew my success would only be temporary if I didn’t address the underlying negative thinking. When I realized there was an electronic version of the journal I ordered it for myself. At this point, I’m at day 23, and I’ve made it through the holiday excesses without succumbing to my old ways. I did a fair share of indulging with my many family events, but not once did I fall victim to dwelling on failures. At all times I felt positive about my journey. My niece is working on it, just since New Years Day, and I have talked about it with a few friends. Admittedly, I’m retired, so my mornings are rarely a time to rush, and I’ve easily incorporated journaling into my morning routine of self-care.

    T
    Terri m. (Portland, US)
    So Relevant

    I’m loving the Switch Self Live Journal. It’s exactly what I needed with simple step by step daily pages to reflect m current feelings about myself. If you are experiencing a rough time in your life and want to realize your strength and worth, this is the perfect journal to use!

    T
    Teresa H. (Philadelphia, US)
    Heard about it through a client!

    I am an LCSW psychotherapist, and I've recommended self love and self compassion journals and workbooks often. Yours was found by a client of mine who told me about it. I wanted to get it myself to look it over. It seems like a wonderful resource.

    C
    Connie S. (Deerfield, US)
    Self-Love Journal

    It’s fun to turn to something daily that brings you joy about yourself and helps you to reflect upon ways to help bring your life more enjoyment and make you a richer person for yourself and others.

    L
    Lisa T. (Brandon, US)
    New to Switch

    Ready to love myself!

    L
    Laura B. (Loxahatchee Groves, US)
    Excellent journal

    I will be starting it today since we are in a new year. Looking forward to getting started. Thank you

    B
    B.F. (Portland, US)
    Amazing!

    First week has been great🙂