8 Reasons TikTok LOVES this Journal
1.
You can improve yourself. Yes, YOU!
Even if you’re never been a fan of self-improvement tools, this simple tool will easily help you better understand who you are and how to love yourself.
2.
You deserve to love yourself and be happy.
Self-love doesn’t come easy for most people. It will take some work, but the Self-Love Journal will guide you to find self-love.
3.
You struggle with your own thoughts
You might overthink things, you’re hard on yourself, you project negativity onto others, you put others ahead of your needs This lack of self-love can drain your confidence, which affects your work, relationship, and your overall health
4.
Books and courses can only help so much.
With journaling, you learn from yourself, so it sticks with you more than any book or course
5.
Regular journaling is a chore
Staring at a blank journal page can make you feel even more anxious. The Self-Love Journal gives you prompts to guide your entries, making it a seamless and enjoyable experience
6.
You’ve never seen a journal like this before
It teaches you to be patient with yourself while you make these, well, switches. It helps you shift your focus. It allows you to zoom out. It reminds you that you are bigger, deeper, and richer than your thoughts are at this moment.
7.
Designed by health experts, from psychologists to clinical counselors
Even if you’re never been a fan of self-improvement tools, this simple tool will easily help you better understand who you are and how to love yourself.
8.
100’s of others have tried it and gave it 5 stars.
- Users found their self-kindness increased by 49%
- Their common humanity went up by 62%
- Mindfulness increased by 42%
- Self-acceptance rose by 38%
Actual quotes from costumers
"I feel like I have someone cheering me on, and that comes from a confident place from within."
"It helped me realize everyone feels the same and has issues and I am not as alone as I think I am."
"I'm more aware of when I'm being too hard on myself and will remind myself of the lessons I've learned through using the journal."
1.
If you are experiencing a rough time in your life and want to realize your strength and worth, this is the perfect journal to use! - Terri M
Self-Love is all about giving yourself the support you need. If you’re going through a tough time, this journal can help you understand how resilient you are and can support you as you recover.
2.
I love the structured approach and that it doesn't feel too "fluffy". - Jennifer S
This journal was created by psychologists, therapists, and mental health experts, so there’s no fluff! Instead, it’s filled with expert-tested tools and techniques that can help you make positive changes to your mental health. It takes you step-by-step over 91 days through a carefully-constructed journey to self-love.
3.
It’s fun to turn to something daily that brings you joy about yourself and helps you to reflect upon ways to help make your life more enjoyable and make you a richer person for yourself and others. - Connie S
Everyone can improve and have fun doing it! Become a more confident, secure person by practicing self-love every day. You’ll be able to reflect with easy prompts and understand more about yourself.
4.
This journal helps me be intentional about the way I think about myself and teaches me to be more gentle with myself. - Yesenia S.
The Self-Love Journal helps you stop being so self-critical and instead learn to understand your mistakes and flaws are only human. Like Yesenia, you’ll be able to think about yourself in a more positive light.
5.
As a residential psych nurse, I was so thankful to find this journal. It has been so eye-opening to find all the cracks and crevices of negative thought patterns in my life. - K.D
You may not even understand how your negative thoughts are affecting you. This journal will help you spot the problems with your mental health and teach you how to rebuild more positive valuable thought patterns.
6.
I didn’t realize how quick that would be! These bite-sized, 5-minute prompts make it incredibly easy to do the longterm work that goes into self-love and self-kindness.-@thishanabee
Even if you’ve always hated journaling, this book can help you. It’s so easy to use and simple to build into your day. Every single day comes with a short prompt, so you’re never faced with a blank page. They get you thinking and help you overcome self-criticism every day.
7.
I’ve only completed a week, and even working every other day, I’m beginning to notice a shift in my thinking and perspective. - Nicole T
Our users see results within only a week! We had the journal tested and found that users experienced 49% more self-kindness after three months. Some users saw results in just three weeks, while others like Nicole saw a transformation right away!
8.
It's a lovely morning routine booster... I've added this to my morning gratitude practice, and it really gets me off on the right foot for the rest of the day! - Trenton D.
It’s the perfect way to start the day! What could be better than starting with self-love, positivity, and compassion? Build a more self-loving life with only 10 minutes every morning.