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The Mindful Planners - Digital Download
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Description
Description
Meet the latest member of our planner family: The Mindful 3-Part Series
The Mindful Planners are a series of three planners, each focusing on a different aspect of mindfulness: Awareness, Non-Judgment, and Acceptance. Developed with leading psychologists and clinical therapists, they incorporate scientifically-validated mindfulness techniques.
Through a structured, easy-to-follow process, you gain an understanding of how to be present in the moment, demonstrate self-compassion, and embrace acceptance - leading to improved mental health, reduced stress and anxiety, enhanced focus and productivity, and a greater sense of balance and well-being.
What's Inside
What's Inside
Daily guided activities, prompts and strategies
Tools to help you manage stress and anxiety
Psychologist-backed strategies you can trust
3 beautiful lay-flat 7.5" x 9.5" soft cover format planners
Exclusive access to our private FB group to share experiences, tips, and questions.
Each planner is 31 days and undated
Used and trusted by therapists and universities
Three Planners To Master Mindfulness
01
Awareness
The Awareness planner utilizes strategies, activities, and multiple distinct meditation techniques in order to allow for flexibility and depth within your mindfulness practice. By expanding your ability to be present in the moment, this planner guides you towards a greater sense of balance and well-being.
02
Non-judgment
The Non-Judgment planner incorporates teachings, prompts, and reflections that allows you to embody non-judgment, an very important pillar of mindfulness. The adoption and practice of non-judgment allows you to better demonstrate self-compassion, protect from negative self-talk and depression, and develop a keener emotional awareness.
03
Acceptance
The Acceptance planner is designed to provide targeted education, prompts, and opportunities for reflection, enabling you to fully embrace, engage with, and implement radical acceptance in your daily life. Through the mindful practice of observing and embracing our circumstances without judgment, we can nurture self-compassion and make conscious choices that lead us toward personal growth and positive transformation.
Scientifically-Validated Strategies
Mindfulness-Based Cognitive Therapy-centered
Mindfulness-based cognitive therapy (MBCT) combines the principles of cognitive behavior therapy and mindfulness to help cultivate a sense of presence and clarity of thought. By integrating daily, weekly, and monthly MBCT-based prompts and reflections, the Mindful Planner trains users to find presence, awareness and meaningful reflection in their everyday life.
Mindfulness Self-Assessment
One difficulty with embodying a mindfulness practice is becoming aware of how mindful you are on a regular basis. To address this, each Mindful Planner includes the Mindful Attention Awareness Scale (Brown & Ryan, 2003) at the beginning and end to allow users to measure, evaluate, and reflect on their overall levels of awareness and attention.
Mindfulness Self-Monitoring
Often, the greatest benefits of mindfulness come with reflection of what we have experienced. The Mindful Planner provides space for users to track, graph, and reflect on their weekly mindful moments and experiences to guide and reinforce their mindfulness practice.
Brain games and Arts-based Activities
These are games and activities designed to ground individuals, promote relaxation and creativity, and provide an outlet to be present. The Mindful Planner includes games/activities such as, crossword puzzles, free drawing exercises, and Sudoku.
Evidence-based Mindfulness Activities
Fostering a successful mindfulness practice is more than just meditation. The Mindful Planner engages multiple evidence-based activities and techniques to help users draw presence and center themselves in the chaos of the everyday.