7-Day Silence Your Inner Critic Course
I have gone through this course twice now! You've given me a much better understanding of where my self-doubt comes from and how to change that voice.
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Description
Description
Would you like to learn how to reduce self-doubt from holding you back?
Therapist Barb Egan has helped Olympic-level athletes to overcome their self-doubt and unleash their true potential.
In this 18-module video series, Barb Egan will guide you through uncovering and identifying the root of your self-critic.
You will learn how to transform your inner-critic into your inner-coach, build stronger, meaningful relationships, and end self-sabotaging habits.
**Login details are sent via email - If you do not receive your login information within 20 minutes, please contact support@switchresearch.org**
What's Inside
What's Inside
Exclusive access to our private community to share experiences, and ask questions.
Access to weekly LIVE Q&A's with Therapists!
18 Video modules paired with daily interactive exercises
Beautiful digital workbook - choose to print at home or fill in electronically
Lifetime access so you can return whenever your critic does!
Psychologist-backed strategies you can trust
One-time payment
Who should take this course?
→ Those who struggle to treat themselves with self-compassion, kindness, care, and understanding
→ Individuals who want to improve their self-esteem, confidence and resilience
→ People who have a tendency to put the needs of others before their own
→ Individuals who struggle with managing their stress and anxiety
→ People who have a hard time forgiving themselves or letting go of past mistakes
→ People who want to transform their negative self-talk into a more supportive inner dialogue
→ Individuals who want to identify and understand the inner voice that criticizes and sabotages their self-esteem and confidence
Used and trusted by therapist and universities
WHAT TO EXPECT
There are three parts to Silencing the Inner Critic
In only 10 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.
PART 01
Identify The Inner Critic
Dive into your journey by identifying what your inner critic sounds like. You’ll consider what situations trigger those critical thoughts and what limitations they’re putting on your life.
PART 02
Challenge The Inner Critic
Understand what practical steps you can take when your inner critic shows up. Learn how to distance yourself from that voice by boxing it up and putting it on a shelf.
PART 03
Replace The Critic
It's time to replace that voice with one filled with compassion and positivity. Learn how to foster positive self-talk and be the coach you need.
Will it work for me?
If You're Experiencing Negative Thoughts
Our resources are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.
If You’re Ready for Self-Growth
We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.
If You’re New to This
Our tools are designed for all levels of experience. Allow them to gently guide and inspire you as you embark on your journey.