The Self-Talk Journals
The Self-Talk Journals
You are listening to a liar. That critical voice in your head isn't telling you the truth — it's keeping you small. This 13-week, 3-part series gives you the tools to silence your inner critic for good.
- ✓3× Self-Talk Journals (13-Week Program)
- ✓Part 1: Identify Your Inner Critic
- ✓Part 2: Challenge Your Inner Critic
- ✓Part 3: Replace Your Inner Critic
- ✓FREE Shipping
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365-Day Confidence Guarantee
Complete the journals. If you don't notice a quieter inner critic, we'll refund you. No questions asked.
Why Positive Thinking Doesn't Work
"Just think positive." "Be confident." "Stop being so hard on yourself."
You've heard it all. And none of it has worked — because your inner critic doesn't respond to wishful thinking. It responds to evidence.
That voice in your head has been building its case against you for years. It has "proof" that you're not good enough, smart enough, or worthy enough. You can't out-positive a lawyer. You have to cross-examine.
This journal teaches you how.
Why The Self-Talk Journal Is Different
Rooted in Cognitive Behavioral Therapy (CBT), designed by a Registered Clinical Counsellor, and built for anyone who's tired of their own worst enemy living in their head.
1
The CBT Framework: Identify, Challenge, Replace
This isn't affirmations or "fake it till you make it." It's the same evidence-based approach therapists use to treat anxiety and depression. You'll learn to catch your inner critic in the act, question its logic, and replace it with truth.
2
A 3-Part System That Builds
Unlike a single journal, this is a 13-week program split into three parts. Each part builds on the last — so by the end, silencing your inner critic isn't something you "try to do." It's automatic.
3
The 365-Day Guarantee
We're so confident you'll notice a difference that we take all the risk. Use the journals for a full year. If you complete them and your inner critic is just as loud, we'll refund every penny — no questions asked.
The 13-Week Journey
A 3-part system that builds: Identify, Challenge, Replace. By Week 13, silencing your inner critic is automatic.
Meet Your Inner Critic
Before you can silence your inner critic, you need to recognize it. This part helps you become aware of the automatic negative thoughts (ANTs) running in the background — the ones you've mistaken for "reality" your whole life.
- The Goal: Catch your inner critic in the act.
- The Result: Awareness of the patterns, triggers, and lies your inner critic uses.
- What You'll Do: Daily reflections to identify when, where, and how your inner critic shows up.
Cross-Examine the Critic
Your inner critic presents its opinions as facts. This part teaches you to question those "facts" — to find the holes in its logic and build a counter-argument based on evidence, not emotion.
- The Goal: Stop believing everything your inner critic says.
- The Result: The ability to pause, question, and poke holes in negative self-talk.
- What You'll Do: CBT techniques to challenge distorted thinking patterns and find evidence that contradicts your inner critic.
Install a New Voice
Silencing the critic isn't enough — you need something to take its place. This part helps you build a new internal voice: one that's supportive, realistic, and based on evidence. We call it your "front row voice."
- The Goal: Replace the inner critic with a compassionate, confident inner voice.
- The Result: A new default way of talking to yourself — automatically.
- What You'll Do: Daily practices to strengthen your new voice until it becomes louder than the critic.
Based on 4,503 Reviews By Happy Customers
Real Stories From Real Women
I've struggled with imposter syndrome my entire career. Every promotion felt like a fluke. The CBT exercises in Part 2 taught me to actually look at the evidence — and realize my inner critic was lying. I finally feel like I earned my success.
My daughter and I both struggle with perfectionism. We did this together and would text each other our 'automatic thoughts' throughout the day. By Week 8, we were both catching ourselves mid-spiral. It's like we learned a new language together.
I'm a therapist, and I recommend this to my clients. The way it breaks down CBT into daily, manageable prompts is exactly how I wish I could work with everyone. I even use it myself — therapists have inner critics too.
After my layoff, my inner critic went into overdrive. 'You're not good enough. No one will hire you.' This journal helped me see those thoughts for what they were — lies. I landed a better job within 3 months and actually believed I deserved it.
I bought one for me and one for my teenage daughter who was struggling with anxiety. The 'thinking traps' section in Part 1 was eye-opening for both of us. We now have a shared vocabulary for when we're being too hard on ourselves.
I'm 62 and have been critical of myself my whole life. I thought it was just 'who I am.' This journal showed me it's not my personality — it's a habit. And habits can be changed. Part 3 helped me build a kinder voice. It's never too late.
Your Questions, Answered
Got questions? We've got answers!
Q. Why is this a 3-part series instead of one journal?
Because lasting change takes time. Each part builds on the previous one: Part 1 helps you identify your inner critic, Part 2 teaches you to challenge it, and Part 3 helps you replace it with a healthier voice. Trying to do all three at once doesn't work — that's why most self-help books fail.
Q. I don't have time for journaling. How long does this take?
Just 10 minutes a day. Each prompt is designed to be completed in a single sitting. Most people do it with their morning coffee or before bed. The consistency matters more than the duration.
Q. What's the difference between this and the Self-Love Journal?
Self-Love is gentle and nurturing — it helps you reconnect with yourself after years of neglect. Self-Talk is logical and analytical — it helps you fight your inner critic with evidence and CBT techniques. Think of Self-Love as a warm hug; Self-Talk is a skilled lawyer defending you in court.
Q. Will this help with anxiety or imposter syndrome?
Yes. The inner critic is often at the root of both. The CBT techniques in this journal are the same evidence-based approaches therapists use to treat anxiety. By learning to identify and challenge distorted thinking, you weaken the critic's grip on your mood and confidence.
Q. I've tried positive affirmations and they don't work for me. Why is this different?
Because affirmations fight emotion with emotion — and your inner critic has more ammunition. This journal fights logic with better logic. Instead of saying 'I am confident' when you don't feel it, you'll learn to examine the evidence and realize your inner critic's case is full of holes.
Q. What is CBT?
Cognitive Behavioral Therapy (CBT) is one of the most researched and effective therapeutic approaches for anxiety, depression, and negative self-talk. It works by helping you identify distorted thinking patterns and replace them with more accurate, helpful thoughts. This journal walks you through the process step-by-step.
Q. What if I'm not happy with it?
We offer a 365-Day Guarantee. Complete the journals, and if you don't notice a quieter inner critic, we'll refund you — no questions asked.