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The Purpose Planners - Digital Download

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“Since using The Purpose Planners, I’ve found incredible clarity in my life’s direction and a newfound sense of joy in every day.”

- Melissa T.



Discover your life's direction with The Purpose Planners. A set of three undated, 31-day planners each focusing on different aspects of personal growth for anyone seeking clarity and fulfillment. 


The Purpose Planners are designed by leading psychologists and clinical therapists to illuminate your path and guide you towards living a life filled with purpose. Each of the three planners is uniquely tailored to different stages of your personal evolution.

What's Inside

Daily guided activities, prompts and strategies

Tools to help you identify your values, and uncover your purpose.

Psychologist-backed strategies you can trust

Instant PDF access to all three planners

Exclusive access to our private FB group to share experiences, tips, and questions.

Each planner is 31 days and undated

Used and trusted by therapists and universities

As a therapist, I’ve seen The Purpose Planners work wonders for my clients, providing them with the tools to build more meaningful and directed lives.


Three Planners To Guide Your Journey



The Values planner uses Acceptance Commitment Therapy (ACT) techniques to help you better understand and focus on what’s really important to you. It guides you toward actions that match your core values.

You’ll find custom prompts, informative content, and hands-on activities in the planner that help strengthen your commitment to living a life that’s true to what you care about most.



The Self-Determination planner taps into The Basic Psychological Needs Theory (BPNT), which says that feeling in charge of your life, skilled at what you do, and close to others is key for the best kind of well-being.

This planner gives you special prompts, smart insights, and exercises aimed at boosting how much these core needs play a role in your life, helping you grow a stronger sense of independence and purpose.



The Growth planner is based on The Organismic Viewpoint, a science-backed idea that sees people as lively beings who naturally want to grow, overcome obstacles, and blend new experiences into their identity.

In line with this view, the planner includes learning materials, activities, and thought exercises that support and encourage our built-in desire for personal development and self-improvement.

Scientifically-Validated Strategies

Cognitive Behavioral Therapy-based Prompts

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety. By integrating daily, weekly, and monthly CBT-based prompts and reflections, the Calm Planner trains readers to become their own therapists and to support themselves during stressful or anxious events.