The Emotions Journal

Understand Emotional Blocks

Regulate Emotional Responses

Enhance Emotional Communication

Includes Access to over 16 hours of
therapist-led guided follow-along videos

Includes Access to over 16 hours of therapist-led guided follow-along videos

Sale is live: Buy 1 journal get 1 free today! (Any 2 Journals for $79.98 $19.99 USD each)

Created By



Enrich your relationships, control your emotions and boost your self-awareness within 21 days - or your money back.

Backed by science and created with expert therapists, the new Emotions Journal includes 9 weeks of guided prompts and psychoeducation to help you regulate your emotions.

Used and trusted by therapist and universities

I see new patients all the time, no matter why they come in, typically our first sessions are all about learning emotional regulation. I'm happy to finally have a tool that can quickly and efficiently help with this foundational work.

DR. DONNA C. | Clinical Counselor

A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.

Hailey K. | Clinical Counselor

6 Core Ingredients Of

The Emotions Journal

Cognitive Behavioral Therapy-based prompts

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

The Emotions Journal integrates CBT-focused techniques and activities, like breaking Anxiety Avoidance Loops, to help individuals counter emotional dysregulation and create positive and consistent positive emotional associations.


There are three parts to Emotional Harmony

Proven formulas for self-healing through emotional development.



Our emotions shape who we are as people through reinforcing our identities and habits. Embark on a nine week journey into emotional awareness and development, starting first by identifying frequent and/or strong emotions in your life.



Unpack the science behind your emotions, what causes you to feel overwhelmed by them, discover how to master your emotions, identify your needs, and understand the emotion-body connection.



Finally, this nine week course offers you the time and space to practice implementing the new ways you’ve learned to regulate your emotions. The end result? A greater understanding of your own emotional capacity, and the ability to reduce your stress and anxiety caused by whatever life may throw your way.

Will it work for me?

Do You Want Control & Understanding Of Your Emotions?

Whether you find yourself overwhelmed by anger, sadness or excitement, this journal can help you understand how to regulate your emotional responses.

Do You Want to Boost Your Relationships?

Greater emotional intelligence and regulation can enhance your personal relationships, as well as professional ones, enriching all areas of your life.

Are You Ready to Make a Change?

It’s time to grow through past experiences, take back control and feel ready to handle whatever life throws your way.

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The self-discovery collection: three journals to unlock your potential

What’s included:

1x Self-Love Journal (Best seller)

1x Emotions Journal (New!)

1x Boundaries Journal (Back in stock!)

Free Shipping & Handling