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The Self-Talk Journals
Overcome Negative Self-Talk
Learn How to Harness Your Inner Voice
Gain Control Over Your Inner Critic
Includes Access to over 21 hours of therapist-led guided follow-along videos.
Includes Access to over 21 hours of
therapist-led guided follow-along videos.
Sale is live: Buy 1 journal series get 1 free today! (6 journals for $115.98 $9.65 USD each)
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Harness your inner voice to combat anxiety, improve your physical and mental health, and deepen your relationships with others. This 3-part series is a science-backed guide to gain an understanding of and control over the critical voice in your head.
Over the course of 13 weeks you’ll learn how to utilize powerful tools and techniques, such as Cognitive Behavioral Therapy (CBT) to transform the way you interpret the world.
Used and trusted by therapist and universities
How The Self-Talk Journal Works
Step 1
Unbox and Scan
Scan the QR code to access your videos and start your transformation with confidence, knowing you're supported every step of the way.
Step 2
Video Guidance
Our expert therapist will guide you through each day's theme, providing insightful perspectives and actionable advice.
Step 3
Discover a New You
Track your progress, celebrate your transformation, and take pride in the steps you take each day.
6 Core Ingredients Of
The Self-Talk Journal Series
Cognitive Behavioral Therapy-based Prompts
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
The Self-Talk Journal integrates CBT-focused techniques and activities, like thought records and reframing, to help individuals challenge negative self-talk and instill more objective and positive self-talk.
Narrative Therapy
Dialectical Behavior Therapy (DBT) Techniques
Identifying Cognitive Distortions
Combat Automatic Negative Thoughts (ANTs)
Positive Reframing