With daily guided activities, prompts & strategies, we’ll give you the right tools to get rid of negative.

With daily guided activities, prompts & strategies, we’ll give you the right tools to get rid of negative.

This 3-part series is a science-backed guide to gain an understanding of and control over the critical voice in your head. Learn how to utilize powerful tools and techniques, to transform the way you interpret the world.

This 3-part series is a science-backed guide to gain an understanding of and control over the critical voice in your head. Learn how to utilize powerful tools and techniques, to transform the way you interpret the world.

Over the course of 18 video modules & accompanying digital workbook, Barb Egan will guide you through uncovering and identifying the root of your self-critic.