Is The Daily Calm Planner Worth It? I Tried it, and Here's My Honest Review
09/13/2023 - By Heather R. First published at lifed.org
Summary: Can the Calm Planner be the key to unlocking a more fulfilling life? Countless glowing reviews say it can... and I put it to the test.
The Calm Planner is taking the self-care world by storm, with everyone from influencers to mental health experts raving about its benefits.
Celebrities like Emma Watson, Chrissy Teigen, and Selena Gomez swear by therapy and journaling for their mental health, but journaling with the guidance of a therapist by your side can cost thousands of dollars per month.
The Calm Planner is a new solution that uses the same science backed strategies as you’ll find at a therapist's office.
According to literally thousands of reviews, the people who use The Calm Planner rave about its seemingly magical ability to transform their lives by rewiring their brain to master reducing stress and anxiety… and all just by using it for less than 10 minutes a day.
Those are some big claims to make, but at the age of 47, I’m happy to give anything a try – especially when it comes with a money back guarantee. I did try The Calm Planner for one month, and I will share with you my brutally honest review about it, and I think some parts might surprise you.
Before I get into my review, let me explain exactly what The Calm Planner is.
What is The Calm Planner?
The Calm Planner is a undated 31-day planner packed with psychologist-backed techniques you can trust. It claims to help you manage stress and anxiety in a sustainable and effective way.
It’s developed by mental health experts, from psychologists to clinical counselors, and has been supported by a research study conducted at The University of British Columbia.
The Calm Planner incorporates the revolutionary concept of the Window of Tolerance, which focuses on helping individuals identify and manage their range of emotional states.
How does it work?
The Calm Planner provides strategies that are specifically tailored to your range of emotional needs, it empowers you to stay within your optimal zone of tolerance and build lifelong habits for managing stress and anxiety.
It’s developed by mental health experts, from psychologists to clinical counselors to help you reduce stress and anxiety in just 31 days or your money back.
Let me tell you - you can literally feel the effort and care that went into making this planner, they did not cut corners or use cheap paper either. Almost immediately I noticed a big difference over other planners.
It’s entirely up to you how often you decide to use the planner for, but to see the biggest difference you’ll want to build a consistent habit. I used The Calm Planner for 10 minutes per day.
According to the users, you start seeing results within the first week, and of course, after learning all of this, I couldn’t wait to get my hands on one!
I have been struggling with high stress and anxiety since I was a teen. I am horrible at managing it. And to be honest, I never really try anything new because of it..
When I started using The Calm Planner, it was perfect timing. I had just taken on a new job with more responsibility, and I knew that if I wanted to succeed, I needed to work on getting rid of my high level of stress and anxiety.
I was determined to make a change and The Calm Planner seemed like the perfect tool.
I had tried yoga, meditation, and even read books on psychology before, but nothing seemed to stick. I needed a way to reprogram my brain and teach myself how to manage stress and anxiety in a easy but yet very effective way. The Calm Planner promised to guide me through the process and help me find my daily calm, and I was ready to give it a try.
I did what others do and used it for 10 minutes per day. This is what happened.
Is The Calm Planner legit?
I confess - I didn’t stop using The Calm Planner after my 3 week experiment - but who would!
It’s true that getting into a new habit or routine of journaling is hard at first. Big changes in the way your mind works can’t happen overnight. If anyone says The Calm Planner is a waste of money, I’d say they just weren’t willing to do the hard self-reflection needed to see a change.
My stress and anxiety has diminished to practically nothing (and even when I am I know how to control it), and my future feels so much brighter and full of opportunity. Even my friends have complimented my new confidence before I told them I was using the planner (but of course they’re all using it now, too).
On top of all that, The Calm Planner is super affordable, especially compared to expensive workshops, video courses, and one on one sessions.
How much does The Calm Planner cost?
It's amazing how much a little self-reflection can change your life, but the cost of therapy or other self-improvement tools can be a major barrier for many people. A typical therapy session can cost hundreds of dollars, and a video workshop can cost $400 or more. That's why I'm so impressed with The Calm Planner - for less than $35, you get 31 days psychologist-backed techniques you can trust using the same proven strategies, at a fraction of the cost. It's an accessible and affordable option for anyone who wants to reduce their stress and anxiety without breaking the bank.
And right now they have a back-to-school sale! You can get all their Calm Planners in a bundle for less than $60! I took advantage of the sale to get all three of them (Window of Tolerance, Boundaries and Emotions) to double up on reducing my stress and anxiety!! Trust me, I am beyond happy I did.
Where can you get the The Calm Planner
When buying anything online it’s good to do your due diligence first. There are many knockoff versions and copycats available on Amazon and other websites, but these journals may not be backed by scientific research and may not provide the same benefits as the authentic product.
We strongly recommend purchasing The Calm Planner directly from the official website to ensure that you receive a high-quality product that has been University tested and proven to help users reduce their stress and anxiety by learning how to use the Window of Tolerance.
By purchasing from the official website, you can also take advantage of their money-back guarantee if you are not satisfied with the planner. Don't risk your journey with an imitation product - invest in the real thing and experience the transformative power of The Calm Planner for yourself.
Here's a valuable tip: The Calm Planner is a great gift for friends and loved ones!