Psychologist Urges Seniors To Use This Journal Daily For Mental Health

by Dr. Lisa W


Wednesday, September 18th, 2023

This best-selling journal for older adults sold out four times so far in 2023, here’s why.

Hi, I’m Dr. Lisa W., a licensed psychologist and a specialist in geriatric psychology. I have been working with older adults for over 15 years, and I want to share with you a story that changed my life and inspired me to recommend a program that can help you cultivate self-love.

A few years ago, I met a woman named Helen, who was 76 years old. She came to see me because she was feeling extremely depressed. She had lost her husband 10 years ago, and her children had moved away and rarely contacted her. She felt lonely, worthless, and hopeless.

She had tried various treatments, such as medication, meditation, therapy, and support groups, but nothing seemed to help. She felt like she had nothing to live for or look forward to...

As I listened to her story, I felt a deep compassion and empathy for her. I also felt a sense of frustration and helplessness.

I wanted to help her, but I didn’t have the right tools or resources to do so.

I realized that what she needed was not just a treatment for her depression, but a way to cultivate self-love, the practice of accepting herself fully and treating herself with kindness and respect. Her thought patterns were deeply negative especially when it came to herself.

I decided to look for a journal that would help her do that. A journal that would give her prompts that would help her:

  • Identify and challenge her negative thoughts and beliefs about herself

  • Recognize and appreciate her strengths and achievements

  • Express and manage her emotions in healthy ways

  • Nurture and care for her physical and mental well-being

  • Set and pursue realistic and meaningful goals

  • Connect and communicate with others who support her and build her up

I searched online for such a journal, but I couldn’t find any that met my criteria. Most journals were either too generic, too superficial, or too complicated. They didn’t have any scientific basis or evidence to support their effectiveness.

Then I came across the Switch Research Self-Love Program, a comprehensive and evidence-based program that was created by Dr. Bethany M., another licensed psychologist and the founder of Switch Research, a company that develops innovative solutions for mental health and well-being. The Switch Research Self-Love Journal was based on the latest scientific research on positive psychology, cognitive-behavioral therapy, mindfulness, and neuroscience. It had been proven to help thousands of people improve their self-esteem, happiness, and life satisfaction.

What is it?

The Switch Research Self-Love Program was exactly what I was looking for. It was a hardcover journal that gave Helen prompts that would help her cultivate self-love. The journal also included inspiring quotes, affirmations, tips, and exercises that would boost her motivation and confidence. The journal was divided into four sections that corresponded to the four pillars of self-love: self-awareness, self-acceptance, self-care, and self-growth. Each section had 21 prompts that would take her about 7 minutes to complete each day.

How does it work?

It’s really easy and straightforward. Each day, the journal provides a series of prompts and exercises that focus on different aspects of your life, such as childhood memories, significant life events, or hopes and dreams for the future. The prompts are designed to be simple and easy to answer, requiring only a few minutes of your time, typically less than 7 minutes per day. The journal also includes inspiring quotes, affirmations, tips, and exercises that will boost your motivation and confidence. The journal is divided into four sections that correspond to the four pillars of self-love: self-awareness, self-acceptance, self-care, and self-growth. Each section has 21 prompts.

I ordered a few copies of the Switch Research Self-Love Journal from their website, and they arrived in a few days. I gave one of them to Helen and asked her to use it every day for three months. I also offered to check in with her weekly by phone or email.

She agreed to try it, although she was skeptical at first. She said she had nothing to lose anyway.

And let me tell you, the results were amazing.

Here’s What Happened:

Day 1: Within a week, she noticed a difference in how she felt about herself. She was more positive and optimistic. She stopped blaming herself for what happened in her life. She started forgiving herself for her mistakes.

Day 30: Within a month, she noticed a difference in how she acted towards herself. She was more compassionate and supportive. She stopped putting herself down or comparing herself to others. She started praising herself for her efforts and achievements.

Day 90: Within three months, she noticed a difference in how she lived her life. She was more confident and happy. She stopped avoiding challenges or opportunities. She started pursuing her passions and dreams.

She told me that the Self-Love journal had transformed her life.

She said she felt more alive and loved than ever before. She said she was grateful for the journal and for me.

But I told her that she was the one who did all the work. She was the one who made the choice to change. She was the one who deserved all the credit.

She smiled and hugged me. She said she was proud of herself.

And I was proud of her too.

I knew the journal was working because I saw the changes in Helen’s mood, behavior, and outlook. She became more cheerful, active, and optimistic. She also reported feeling less depressed, anxious and lonely.

I decided to recommend the journal to other older adults who were struggling with similar issues as Helen. I also decided to use the journal myself, as I realized that I could benefit from some self-love too.

And I’m glad I did. The Self-Love journal has helped me improve my own mental health and well-being. It has also helped me connect better with my clients and colleagues. It has made me a better psychologist and a better person.

What Are The Benefits Of Using The Self-Love Journal?

According to Dr. Bethany M., a licensed clinical psychologist and the creator of the Switch Research Self-Love Program, using this journal can have many benefits for seniors, such as:

✅ Improving cognitive health by stimulating the brain and enhancing memory, attention, and creativity

✅ Encourages reflection and self-discovery

✅ Provides a sense of purpose and connection

✅ Improves cognitive function

✅ Therapeutic outlet for processing emotions

✅ Developed by clinical psychologists who work with the elderly to ensure that it is tailored to their needs and addresses common issues faced by seniors.

Dr. Bethany M. also says that journaling can help seniors cope with some of the common challenges they face in later life, such as:

  • Grief and loss by providing a safe space to process their feelings and honor their memories

  • Isolation and loneliness by increasing their sense of connection and belonging

  • Identity and purpose by helping them discover their values and passions

  • Aging and mortality by helping them accept their reality and find meaning in their life

Helen’s story is not unique. Over 35,231 older adults have used the Switch Research Self-Love Program and reported similar results.

How Much Does It Cost?

The cost of therapy is anywhere from $100 to $300 for about 50 minutes. While therapy is always a good idea, it’s a complete waste of money unless you’re taking the steps to help yourself in all of the time outside of your regular sessions.

The Self-Love Journal normally costs $97. That’s already an amazing deal, especially when you compare it to the exorbitant cost of therapy which can easily add up to thousands of dollars. But the universe must have spoken because we were able to track down an even greater deal for an additional 50% off for the first 250 customers who purchase through this link.

That’s a fraction of the cost of therapy, yet it digs deep into your psyche and improves your life just the same.

It is important to note that the journal is not just a simple notebook, it is a product that was thoughtfully designed and created to address specific issues and concerns that older adults face. It is a tool that can help older adults improve their emotional and cognitive well-being and preserve their memories, which is valuable. While the price may seem high compared to a standard notebook, the journal offers a unique and valuable service that can’t be found anywhere else!

What Are Customers Saying About The Self-Love Journal?

"I never thought I would have anything interesting to say, but the Self-Love journal helped me to reflect on my life and I was able to remember things that I had long forgotten. It's been a wonderful way to overcome my life challenges and I would recommend it to anyone!" -Mrs. Smith, 78 years old.

"I was feeling lonely and depressed, but since I started using the Self-Love journal, I've been able to process my feelings and emotions in a healthy way. It's been a wonderful tool for emotional well-being and I would recommend it to anyone looking for a sense of purpose and connection." -Mrs. Johnson, 74 years old

"I never expected to see such a big change in my cognitive function, but since I started using the self-love journal, my memory is sharper and I'm able to think more clearly. I would recommend it to anyone looking to improve their cognitive function." -Mr. Brown, 80 years old

"I had never been a fan of journaling before, but the Self Love journal is different. The prompts make it easy for me to reflect on my life, and I've been able to process my feelings and emotions in a way that I hadn't been able to before. It's been a wonderful addition to my life." -Mrs. Patel, 72 years old

"I purchased the Self-Love journal for my mother, who is 84 years old, and I've seen such a big change in her emotional and cognitive well-being. She loves reflecting on her life, it's been a wonderful way for her to pass the time and stay engaged." -Daughter of Mrs. Garcia

How Do I Buy A Self-Love Journal?

Get your Self-Love Journal from their official website here.

The Self-Love Journal comes with a 365-day money-back guarantee. This means that if for any reason you are not satisfied with the journal, you can return it for a full refund within 365 days of purchase. This guarantee is in place to ensure that you have ample time to use and evaluate the journal, and to ensure that you or your loved one are completely satisfied with your purchase.

The creators of the Self-Love Journal are confident that it will be a valuable tool for improving your emotional and cognitive well-being. They want to make sure that you have the opportunity to experience that for yourself. If for any reason you are not satisfied with the journal, please contact their customer support team at, and they'll be happy to process your refund.

As of Saturday, October 28,  2023* – Ever since the Self-Love Journal was on major international media, an incredible amount of buzz has been generated. Due to its popularity and positive reviews, the company is so confident in their product that they are now offering a one-time, first time buyer 50% discount for the first 250 customers we refer.

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