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Purpose Planners
Understand What Core Values Are Important
Discover A Strong Sense Of Independence And Purpose
Explore Personal Development and Self-Improvement
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Discover a deeper sense of purpose with The Purpose Planners. A set of three undated, 31-day planners each focusing on different aspects of personal growth for anyone seeking clarity and fulfillment.
The Purpose Planners are designed by leading psychologists and clinical therapists to illuminate your path and guide you towards living a life filled with purpose. Each of the three planners is uniquely tailored to different stages of your personal evolution.
Used and trusted by therapists and universities
Three Planners To Guide Your Journey
01
Values
The Values planner uses Acceptance Commitment Therapy (ACT) techniques to help you better understand and focus on what’s really important to you. It guides you toward actions that match your core values.
You’ll find custom prompts, informative content, and hands-on activities in the planner that help strengthen your commitment to living a life that’s true to what you care about most.
02
Self-Determination
The Self-Determination planner taps into The Basic Psychological Needs Theory (BPNT), which says that feeling in charge of your life, skilled at what you do, and close to others is key for the best kind of well-being.
This planner gives you special prompts, smart insights, and exercises aimed at boosting how much these core needs play a role in your life, helping you grow a stronger sense of independence and purpose.
03
Growth
The Growth planner is based on The Organismic Viewpoint, a science-backed idea that sees people as lively beings who naturally want to grow, overcome obstacles, and blend new experiences into their identity.
In line with this view, the planner includes learning materials, activities, and thought exercises that support and encourage our built-in desire for personal development and self-improvement.
Scientifically-Validated Strategies
Cognitive Behavioral Therapy-based Prompts
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
By integrating daily, weekly, and monthly CBT-based prompts and reflections, the Calm Planner trains readers to become their own therapists and to support themselves during stressful or anxious events.
Stress Appraisal
This refers to the way in which individuals perceive and interpret stressful events or situations.
The Calm Planner helps readers become more aware of their stress so they can identify unhelpful thinking patterns that contribute to stress and anxiety, and develop more adaptive ways of thinking about and responding to stress.
By addressing the root causes of stress and anxiety, individuals can develop more effective strategies for managing their mental health and well-being.
Grounding Techniques
Techniques to help individuals stay present and connected to the present moment, even when feeling anxious or overwhelmed.
The Calm planner includes education that details a number of grounding techniques that readers can immediately utilize during stressful situations.
Stress Self-Assessment
Measuring and monitoring individuals' stress trends are a crucial component to understanding how to best manage stress in the long-term.
Each Calm Planner utilizes the Perceived Stress Scale (Cohen, Karnack, & Mernelstein, 1983) at the beginning and end to allow users to measure, evaluate, and reflect on their long-term stress trends.
Distress monitoring
The Calm Planner also includes regular distress monitoring, which involves regularly checking in with oneself to assess one's level of distress or anxiety over a certain period of time.
By becoming more aware of their stress levels, individuals can take proactive steps to manage stress and anxiety, and develop a greater sense of control over their mental health and well-being.
Brain Games and Art-based Activities
These games and activities are designed to ground individuals, promote relaxation and creativity, and provide an outlet to reduce stress.
The Calm Planner includes games/activities such as, crossword puzzles, free drawing exercises, and Sudoku.