The Emotions Journal

Enrich your relationships, control your emotions and boost your self-awareness within 21 days - or your money back.

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9 weeks of guided prompts and psychoeducation to help you regulate your emotions

(Bonus Gift) Instant Access to over 16 hours of therapist-led guided videos

Master emotional regulation and develop greater insight into your inner self

Buy 1 journal get 1 free today! (Any 2 Journals for $96.00 $24 each)

Created By Therapists

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Used and trusted by therapist and universities

I see new patients all the time, no matter why they come in, typically our first sessions are all about learning emotional regulation. I'm happy to finally have a tool that can quickly and efficiently help with this foundational work.

DR. DONNA C. | Clinical Counselor

A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.

Hailey K. | Clinical Counselor

WHAT TO EXPECT

There are three parts to Emotional Harmony

Proven formulas for self-healing through emotional development.

PART 01

Exploration

Our emotions shape who we are as people through reinforcing our identities and habits. Embark on a nine week journey into emotional awareness and development, starting first by identifying frequent and/or strong emotions in your life.

PART 02

Self-Discovery

Unpack the science behind your emotions, what causes you to feel overwhelmed by them, discover how to master your emotions, identify your needs, and understand the emotion-body connection.

PART 03

Capacity

Finally, this nine week course offers you the time and space to practice implementing the new ways you’ve learned to regulate your emotions. The end result? A greater understanding of your own emotional capacity, and the ability to reduce your stress and anxiety caused by whatever life may throw your way.

Will it work for me?

Do You Want Control & Understanding Of Your Emotions?

Whether you find yourself overwhelmed by anger, sadness or excitement, this journal can help you understand how to regulate your emotional responses.

Do You Want to Boost Your Relationships?

Greater emotional intelligence and regulation can enhance your personal relationships, as well as professional ones, enriching all areas of your life.

Are You Ready to Make a Change?

It’s time to grow through past experiences, take back control and feel ready to handle whatever life throws your way.

CREATE POSITIVE HABITS, BUNDLE UP AND SAVE.

The Self-Discovery Collection: Three Journals to Unlock Your Potential
3 Journals + 3 Free Gifts for $76

1x Self-Love Journal (Best Seller)

1x Emotions Journal (New!)

1x Boundaries Journal (Back In Stock!)

3x Free Gifts at Checkout ($86 Value)

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