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The Emotions Program
What's included:
Hardcover Emotions Journal
64-Days of Therapist-led Video Guidance
Bonus Gift: 2-Day Emotions Workshop
Created by Therapists
Limited-time Offer
Money-Back Guarantee
Free Fast Shipping
Description
Unlock the power of emotional intelligence and regulation with our comprehensive 64-day program.
Get unlimited access to daily video guidance with a licensed therapist and a beautifully designed journal to guide your emotional expression.
The Emotions Program is a comprehensive, evidence-based 64-day program designed to help individuals cultivate enhanced emotional awareness, emotion-body connection, and emotional regulation.
What's Inside
A finely tuned 64-day program to awaken emotional resilience and facilitate the release of emotional stress held in the body
A weekly focus and dedicated community to keep you on track
Psychologist-backed strategies you can trust
A beautiful A4 hardback, 167 page, spiral-bound journal with calming, colorful designs
Instant digital access including PDF of the journal for Mobile & Desktop devices
Thoughtfully designed pages to guide emotional expression
Over 16 hours of therapist-led follow along videos for daily guidance
Shipping
Free fast shipping anywhere in the USA.
Same-day shipping for orders placed before 12pm Mon-Fri. Otherwise, domestic US orders ship from Nevada, arriving in 1-5 business days.
We no longer ship Internationally outside of North America. Sorry for the inconvenience, we recommend purchasing the digital only format where you'll receive instant access to the program.
Used and trusted by therapist and universities
Are you struggling with emotional stress?
Are you struggling with emotional stress, difficulty in relationships due to lack of emotional understanding, or feeling stuck in negative emotional patterns?
Have you been feeling unmotivated and exhausted, distanced from others, and in a state of disconnection?
If you’re reading this, chances are you are feeling overwhelmed by your emotions. The result? Your emotions take control and dictate your everyday life. Long-term, this can lead to more serious issues like strained relationships, chronic stress, and even physical manifestations of emotional stress.
Cultivate enhanced emotional awareness
You may have been told that the answers are within you.
But how exactly do you access them? The answer, is in cultivating enhanced emotional awareness, emotion-body connection, and emotional regulation.
With The Emotions Program you'll learn how to improve your emotional intelligence and better manage your emotions without quick fixes, medication, or expensive therapy.
By dedicating an easy 10-15 minutes per day, you'll reduce stress and anxiety, and improve your overall emotional well-being.
This program is for you if:
You want to unlock your full potential
You want to relieve emotional stress and anxiety, leading to a calmer and more resilient mindset
You're ready to understand your emotional blocks
You want to reverse significant damage to your emotional well-being
You'll grow in these areas:
How The Emotions Journal Works
Step 1
Unbox and Scan
Scan the QR code to access your videos, and start your transformation with confidence knowing you're supported every step of the way.
Step 2
Video Guidance
Our expert therapist will guide you through each day's theme, providing insightful perspectives and actionable advice.
Step 3
Discover a New You
Track your progress, celebrate your transformation, and take pride in the steps you take each day.
Program curriculum
Week 01 - Emotional Regulation, The Whats, Hows, Whens and Whys
Start your journey by delving into the basics of emotional regulation. Through therapist-led videos, you'll gain insights into the mechanisms of emotions and learn strategies for managing them. Your emotions journal will become a canvas for you to reflect on these insights and your personal experiences with emotional regulation.
Week 02 - The Embodied Emotional Response
Explore the physical and sensory dimensions of your emotional experiences. Our therapist will guide you through recognizing and understanding the sensations associated with different emotions. Record your observations in your emotions journal, uncovering the intricate relationship between your body and your feelings.
Week 03 - Understanding Your Emotions Through Maslow's Hierarchy of Needs
Utilize Maslow's Hierarchy of Needs to gain a deeper understanding of your emotional landscape. Our therapist will help you map your emotions onto this framework, fostering insights into your emotional needs and aspirations. Document your discoveries in your emotions journal, noting how this perspective influences your perception of self.
Week 04 - Emotional Mastery
With guidance from our therapist, explore strategies for navigating complex emotions and developing a sense of emotional resilience. Your emotions journal becomes a tool for tracking your progress, highlighting moments of growth and enhanced emotional awareness.
Week 05 - Grounding & Communication
Discover the power of grounding techniques in managing intense emotions. Our therapist will introduce you to effective grounding practices and communication strategies for expressing your feelings. Use your emotions journal to document your experiences with these techniques and how they impact your emotional interactions.
Week 06 - Physical Wellness
Recognize the connection between physical well-being and emotional health. Our therapist will guide you in incorporating exercise, nutrition, and sleep into your emotional well-being regimen. Reflect on the integration of physical wellness in your emotions journal, observing how it influences your emotional state.
Week 07 - Emotional Wellness
Dive deep into emotional well-being, exploring the different dimensions of emotional health. Our therapist will offer insights into cultivating self-awareness, practicing self-compassion, and nurturing emotional resilience. Share your reflections in your emotions journal, uncovering the layers of emotional wellness in your life.
Week 08 - Social Wellness
Investigate the role of social connections in your emotional journey. Our therapist will help you understand the impact of relationships on your emotional well-being and guide you in cultivating healthy social interactions. Record your thoughts and experiences in your emotions journal, recognizing the significance of social connections in your emotional landscape.
Week 09 - Spiritual Wellness
Explore the intersection of emotions and spirituality. Our therapist will assist you in discovering how your spiritual beliefs and practices influence your emotional experiences. Engage with your emotions journal to reflect on the alignment between your spiritual journey and your emotional growth.
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The self-discovery collection: three journals to unlock your potential
What’s included:
1x Self-Love Journal (Best seller)
1x Emotions Journal (New!)
1x Boundaries Journal (Back in stock!)
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