Overcome Negative Self-Talk and Limiting Beliefs with The Self-Love Guided Journaling Videos
Join Our Comprehensive 91-Day Program Guided by Expert Counselor Bethany MacGillivray and Transform Your Life by Improving Your Self-Love and Boosting Your ConfidenceBuy Now
“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”
HAILEY K. | CLINICAL COUNSELLOR
How It Works
Join Our Guided Journaling Series
Sign up for the 91-day guided journaling video series and receive daily prompts and expert guidance from registered therapist Bethany MacGillivray.
Journal with Daily Prompts and Expert Guidance
Watch the 15 minute accompanying videos to learn about self-love and how to overcome negative self-talk, and follow along with the daily journaling prompts using the digital download PDF or your own journal.
Access Videos from Any Device and Connect with a Supportive Community
Access the videos from any device and share your experiences and insights with a supportive community of fellow journalers, gaining valuable insights and advice from mental health professionals to enhance your self-love journey and improve your overall well-being.
Banish Negativity & Find Self -Love
91-Day Self-Love Journal PDF
91 unique layouts for an engaging experience on every page.
Beautiful new design
Inspiring and guiding you through 'the work', by design.
Like a private session with an expert, every time.
Motivating your writing and guiding you forward.
Designed to increase self-awareness and spark self-discovery.
Grounded in the work of over 20+ clinical therapists, social workers, physicians, psychologists, and researchers
Our guided program follows a unique, progressive structure that was engineered by top psychologists and behavioral scientists at academic institutions such as
WHAT TO EXPECT
There are three parts to Self-Love
In only 15 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.
Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.
Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.
It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.
Start Your Self-Love Journey Today
- 91 easy-to-follow guided journaling sessions
- Certified Therapist guiding every class
- Lifetime Access to the videos from any device
- 130 Page Digital download PDF
- Supportive community of fellow journalers