Understand Emotional Blocks
Regulate Emotional Responses
Enhance Emotional Communication
Enrich your relationships, control your emotions and boost your self-awareness within 21 days - or your money back.
Backed by science and created with expert therapists, the new Emotions Journal includes 9 weeks of guided prompts and psychoeducation to help you regulate your emotions.
“I see new patients all the time, no matter why they come in, typically our first sessions are all about learning emotional regulation. I'm happy to finally have a tool that can quickly and efficiently help with this work.”
BARB E. | Clinical Counselor
Expert Strategies to Tame Emotional Stress
67 Unique Layouts
For an engaging experience on every page.
Beautiful new design
Inspiring and guiding you through 'the work', by design.
Like a private session with an expert, every time.
Motivating your writing and guiding you forward.
Designed to increase self-awareness and spark self-discovery.
Grounded in the work of over 20+ clinical therapists, social workers, physicians, psychologists, and researchers
Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as
6 CORE INGREDIENTS OF
The Emotions Journal