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The Boundaries Journal (Digital Download)

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Introducing the Boundaries Journal! This highly-anticipated journal is packed with all the expert tools and strategies you’d expect from us, to help you set and maintain healthy boundaries with the people around you.

With guided prompts for each day of the month, you’ll explore four essential sections that will help you become truly confident in who you are, end any guilty feelings, and improve your relationships. You’ll learn how to speak up for yourself, communicate your wants and needs effectively, and stick to your boundaries.

    What's Inside

    30 days (105 pages) of guided prompts to help you set and maintain healthy boundaries.

    Therapist techniques show you how to communicate your wants and needs effectively.

    Two available download options - Optimized for Keyboards or Tablets & Print

    Exclusive access to our private FB group to share experiences, tips, and questions.

    How to handle common objections and barriers to boundary setting

    Learn how to set boundaries effectively and protect yourself from unwanted intrusion.

    Works with most PDF readers as well as ZoomNotes, NoteShelf, Notability, Drawboard and Xodo

    Used and trusted by therapist and universities

    This is hands down the best resource I have found to guide my clients to set healthy and sustainable boundaries

    DR. BARBARA M. | Clinical Counselor

    Boundary work is crucial to our well-being. Finally there is a resource that helps individuals unpack boundaries in an easy and intuitive way

    Hailey K. | Clinical Counselor


    Learn to set boundaries like a pro

    Proven formulas to establish better relationships

    PART 01


    Reflect on your current boundaries and consider how they impact your life. Get clear on your relationships and consider where you can set boundaries to help you live the life you want.

    PART 02


    Learn strategies to help communicate your boundaries with others, building your self-respect and confidence.

    PART 03


    Learn how to stick to your boundaries, respect other people’s boundaries, and stay in control of your life.

    Will it work for me?

    Are you tired of feeling like you’re always giving and never receiving?

    Learn how to set healthy boundaries and protect your mental well-being. You'll finally be able to put yourself first without feeling guilty.

    Are you worried that boundary setting might ruin a relationship?

    The truth is, setting healthy boundaries is essential to any healthy relationship - with yourself, and with others. Learn how to handle common objections and stay committed.

    Are you ready to make a change?

    It’s time to protect your time and energy, take back control and end unwanted intrusion.