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Self-Talk Journal (Digital Download)

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Harness your inner voice to combat anxiety, improve your physical and mental health, and deepen your relationships with others. This 3-part series is a science-backed guide to gain an understanding of and control over the critical voice in your head.

Over the course of 13 weeks you’ll learn how to utilize powerful tools and techniques, such as Cognitive Behavioral Therapy (CBT) to transform the way you interpret the world.

    What's Inside

    Therapist-backed tools to use at home

    91 daily activities and prompts to transform your self-talk

    A weekly focus to keep you on track

    Exclusive access to our private FB group to share experiences, tips, and questions.

    Access to weekly therapist led webinars to ask any questions

    Two available download options - Optimized for Tablets or Print

    Works with most PDF readers as well as ZoomNotes, NoteShelf, Notability, Drawboard and Xodo

    Used and trusted by therapist and universities

    What a terrific accomplishment you’ve made! It’s a wonderful tool, and I’ve found it useful for me in several ways! I will absolutely be recommending this to my colleagues and to my clients.


    How it works

    It's more than just a blank journal


    Daily, guided prompts

    Never face the fear of a blank page again.


    Beautiful, calming design

    Enjoy the experience of writing in your journal every day.



    Proven tools and strategies for facing your inner critic. You’ll use therapist techniques from the comfort of your own home.


    Three parts to improving your Self-Talk

    Proven formulas for transformation through self-reflection and Cognitive Behavioral Therapy (CBT).

    PART 01

    Identify Your Inner Critic

    Start by learning where your inner critic comes from. Over five weeks, you’ll consider what kind of criticism you give yourself. We’ll pinpoint exactly what triggers your critical voice so you can learn how to overcome it.

    PART 02

    Challenge Your Inner Critic

    The next four weeks will help you challenge that inner voice. You’ll find out how to gain perspective, face your inner critic with confidence, and build strategies to help ground and relax you.

    PART 03

    Replace Your Inner Critic

    In this final section, you’ll put everything together, learn how to reframe negative thoughts into positive ones, and build your confidence. Discover new ways to improve your positive self-talk and learn how to continue beyond the end of the journal.

    Will it work for me?

    Do you have a stubborn inner critic?

    If you find yourself minimizing your abilities, criticizing yourself, and doubting your worth, this journal is for you.

    Are you new to journaling?

    Never face the blank page with our guided, daily prompts that help you build a daily habit toward positive self-talk.

    Want to see what you're capable of?

    Take back control of your inner voice and put an end to self-sabotaging thought patterns.