The Self-Love Journal
Discover your inner strengths and overcome self-doubt in just 21 days or your money back.
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91-Days of psychologist-backed strategies you can trust
(Bonus Gift) Instant Access to over 20 hours of therapist-led guided videos
Learn to identify negative thought patterns to grow and change
Created By Therapists
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“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”
HAILEY K. | CLINICAL COUNSELLOR
Banish Negativity & Find Self -Love
91 Unique Layouts
For an engaging experience on every page.
Beautiful new design
Inspiring and guiding you through 'the work', by design.
Psychologist-backed
Like a private session with an expert, every time.
Weekly Focus
Motivating your writing and guiding you forward.
Daily Questions
Designed to increase self-awareness and spark self-discovery.
Data-Driven
Grounded in the work of over 20+ clinical therapists, social workers, physicians, psychologists, and researchers
Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as
6 CORE INGREDIENTS OF
The Self-Love Journal
Cognitive Behavioral Therapy-based prompts
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
The Self-Love Journal integrates CBT-focused techniques and activities, like thought records and reframing, to help individuals challenge negative self-talk and develop more self-compassionate beliefs.
Self-Compassion Theory
Dialectical behavior therapy (DBT) techniques
Cognitive restructuring
The Fundamental Attribution Error
Growth Mindset
CREATE POSITIVE HABITS, BUNDLE UP AND SAVE.
The Self-Discovery Collection: Three Journals to Unlock Your Potential
3 Journals + 3 Free Gifts for $76
