The Self-Love Journal

Discover your inner strengths and overcome self-doubt in just 21 days or your money back.

Free Fast Shipping anywhere in the USA & Canada

91-Days of psychologist-backed strategies you can trust

(Bonus Gift) Instant Access to over 20 hours of therapist-led guided videos

Learn to identify negative thought patterns to grow and change

Buy 1 journal get 1 free today! (Any 2 Journals for $96.00 $24 each)

Created By Therapists

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Buy 2, get 5 free!

Limited Time Memorial Day Bundle

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Buy 2:

📘The Self-Love Journal

📘 The Self-Talk Series (3-Journals included)

Get 5 Free:

📘 The Boundaries Journal

📘 The Emotions Journal

📘 Calm Daily Planner

🎧 The Self-Love Masterclass 

🎧 The Emotions Masterclass 



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“A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.”


Banish Negativity & Find Self -Love

91 Unique Layouts

For an engaging experience on every page.

Beautiful new design

Inspiring and guiding you through 'the work', by design.


Like a private session with an expert, every time.

Weekly Focus

Motivating your writing and guiding you forward.

Daily Questions

Designed to increase self-awareness and spark self-discovery.


Grounded in the work of over 20+ clinical therapists, social workers, physicians, psychologists, and researchers

Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as


The Self-Love Journal

Cognitive Behavioral Therapy-based prompts

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

The Self-Love Journal integrates CBT-focused techniques and activities, like thought records and reframing, to help individuals challenge negative self-talk and develop more self-compassionate beliefs.