Window of Tolerance
Calm Planner (Digital Download)
Developed by leading psychologists and clinical therapists to help you reduce stress and anxiety in just 31 days or your money back.
(Undated) 31-Days of psychologist-backed techniques you can trust
Carefully curated activities, brain games, and journaling prompts
Learn strategies that are specifically tailored to your range of emotional needs
Created By Therapists
Money-Back Guarantee
Limited-Time
Offer
Used and trusted by therapist and universities
6 CORE INGREDIENTS OF
The Calm Planner
The Window of Tolerance
This Calm Planner incorporates the revolutionary concept of the Window of Tolerance, which focuses on helping individuals identify and manage their range of emotional states.
By integrating Window of Tolerance training into the planner, you will gain valuable insights into your optimal zone of emotional well-being and learn techniques to stay within this zone, effectively reducing stress and anxiety.
Cognitive Behavioral Therapy-based prompts
Stress appraisal
Grounding techniques
Scientifically-Validated Stress Self-Assessment
Brain games and Arts-based activities
Will it work for me?
Are you finding it difficult to manage stress and anxiety in your daily life?
With the Calm Planner, you can develop a greater understanding of your emotional responses and learn practical strategies to help you manage stress and anxiety more effectively throughout the day.
Do you struggle to find time for self-care in your busy schedule?
The Calm Planner can help you prioritize self-care and create a daily routine that promotes relaxation and reduces stress. With its expertly designed strategies, our planner makes it easy to incorporate mindfulness exercises, art activities, and self-reflection prompts into your daily life.
Are you ready to make a change?
With its innovative Window of Tolerance approach the Calm Planner can help you protect your time and energy, so you can cultivate a greater sense of balance and ease in your daily life.