Developed by leading psychologists and clinical therapists to help you reduce stress and anxiety in just 31 days or your money back.
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(Undated) 31-Days of psychologist-backed techniques you can trust
Carefully curated activities, brain games, and journaling prompts
Learn how to challenge Maladaptive Emotional Responses to stress & anxiety
Created By Therapists
Used and trusted by therapist and universities
I would highly recommend the Calm Planner to anyone looking for a tool to manage stress and anxiety in a sustainable and effective way.
Hailey K. | Clinical Counselor
Most of my patients need to work on Boundary Setting, it's great to have a tool that can help them incorporate it into their daily life.
DR. BARBARA M. | Clinical Counselor
6 CORE INGREDIENTS OF
The Calm Planner
Will it work for me?
Are you finding it difficult to manage stress and anxiety in your daily life?
With the Calm Planner, you can develop a greater understanding of your emotional responses and learn practical strategies to help you manage stress and anxiety more effectively throughout the day.
Do you struggle to find time for self-care in your busy schedule?
The Calm Planner can help you prioritize self-care and create a daily routine that promotes relaxation and reduces stress. With its expertly designed strategies, our planner makes it easy to incorporate mindfulness exercises, art activities, and self-reflection prompts into your daily life.
Are you ready to make a change?
Throughout the Calm Planner are techniques, tips, and reflections designed to offer you valuable insights into your emotional health, so that you can effectively reduce stress and anxiety.