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691+ 5-Star Reviews

The Best Guided Journal To End Negative Self-Talk

Discover your inner strengths and overcome self-doubt in just 21 days

Increase self-awareness and spark self-discovery

91-Days of psychologist-backed strategies you can trust

Learn to forgive yourself and let go of past mistakes

Learn to identify negative thought patterns to grow and change

Buy 1 journal get 1 free today! (Regular $96.00 $24 each)

Created By Therapists

Satisfaction Guarantee



"It just makes my life better, period."

There's no doubt about it: Practicing self-love is one of the highest impact ways to improve your life. But prioritizing self-care isn't always easy...

You're constantly juggling multiple responsibilities every day. There's never any time for yourself. And it's easy to fall into the habit of neglecting your needs...

What if prioritizing self-love was magically effortless?

No more feeling guilty about taking time for yourself...No more neglecting your needs and putting yourself last...

...And best of all: You'll learn to embrace self-love and a positive mindset by journaling your way to a more fulfilled life, free of negative self-talk.

That be pretty awesome right? You deserve to feel confident and empowered without feeling overwhelmed or unsure of where to start.

We created the Self-Love Journal - the only guided journal full of prompts that's science backed, and therapist approved to help you focus on your personal growth, cultivate self-love, and discover your true potential.

...So you can feel your absolute best, FAST.

Don't settle for generic self-care products that don't deliver.

Most self-care products on the market are generic and lack evidence-based research to support their effectiveness. With Switch Research, we've collaborated with licensed therapists and psychologists to create a guided journal filled with prompts that are tailored to boost your self-love, self-awareness, and overall well-being.

Our self-love journal is designed to help you cultivate a positive and loving relationship with yourself, improve your mental health, and develop a growth mindset. With consistent use, you'll start to notice an increase in self-confidence, greater self-awareness, and a better understanding of your emotions.  

Part 01 | Kindness

Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

Part 02 | Gratitude

Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

Part 03 | Compassion

It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.









Why Switch Research?

 Our journals are designed to make the process of developing a healthier, more positive relationship with yourself easier, more enjoyable, and accessible. From the carefully selected prompts to the high-quality materials we use, every aspect of our journals is thoughtfully designed with your well-being in mind. 

What Our Customers Say

"I absolutely love this journal! The thought provoking scenarios it is able to help me decipher and think about me and my reactions to different things! I’m really starting to put me first! And I’m only 7 days in!!!"

Melisia K.

Verified Buyer

"I usually struggle with journals no matter if they’re guided or not. This journal right here improved my entire outlook for myself and my relationships with others. It truly worked for me, it is guided in a way that is simple yet effective."

Riley G.

Verified Buyer

"I love this journal. At first I was a bit skeptical but a friend really recommended it to me. I tried it and I honestly love it so far. It doesn’t take very long and just a nice refresher at the beginning of my day. Game changer!"

Sydney H.

Verified Buyer

Our Self-Love Journal

vs. Other Generic Journals

We're passionate about creating self-love journals that are truly effective in helping you cultivate a healthier and happier mindset. Our journals are thoughtfully crafted based on scientific research and insights from therapists, and we never compromise on quality. We're dedicated to providing you with exercises and prompts that really work, so you can see real results and thrive in your journey of self-discovery.

Generic Journals

Peer reviewed, therapist created and crafted with research-backed insights to provide effective and evidence-based guidance

No expert guidance or research-backed insights to support personal growth and well-being

Daily prompts and exercises that help set specific goals and outcomes for your journey of self-discovery

Lack of structure and direction can lead to aimless or ineffective journaling

Multisensory learning experience, pair your journal with our daily therapist guided videos

No additional support

A difference in your day, or your money back

No guarantees of real results or progress in your journey of self-discovery, no money back

Daily accountability check-in

(optional and free)

Provides no feedback or accountability for personal progress or growth

Unique combination of therapist written, researched-backed prompts, clean beautiful layout and online community

Fails to differentiate itself from countless other uninspired, generic journals on the market.

Who should use this journal?

→ Individuals who struggle with self-esteem and self-worth

→ People who have a hard time forgiving themselves or letting go of past mistakes

→ Those who have a history of toxic relationships or have difficulties setting boundaries

→ Individuals who want to learn how to build resilience and cope with stress

→ People who have a tendency to put the needs of others before their own

→ Those who want to learn how to better care for themselves emotionally and mentally

→ People who want to discover their passions and purpose in life by overcoming self-doubt and limiting beliefs

Trusted by Health Experts

" A product that, as a therapist, I personally use and highly recommend for my clients. It's backed by research and provides an abundance of useful tools for promoting mental health and cultivating positive self-talk, self-awareness, and self-love."

- Serena, Clinical Counselor

"Switch's self-love journal has become one of my must-have tools for personal growth and well-being. I love how it promotes self-awareness and helps me to cultivate positive self-talk and self-care practices in all aspects of my life."

- Robyn , Nurse

"Switch's self-love journal helps me reflect on my emotions and personal growth, and I've noticed a big difference in my self-esteem and self-care habits since incorporating this journal into my daily routine."

-Felice, Athlete

The #1 Choice For Journaling

See Why Over 1.4 million customers trust Switch Research

Just What I Needed

"I like the hard cover and look of the journal. I set up a nice little corner with the journal, a blanket, and write with a nice cup of tea. The design encourages thought and gives plenty of room for responses. I love that I can spend as much or as little on each day as I need. The progression really does build on previous days and supports change and progress."

- Karen R.

Life Changing

"This journal really made me think and take time for my self. I learned a lot, and have new things in place to keep my positive thoughts going. I ordered the emotions journal, and the boundaries journal for me and my daughters. I plan on starting the emotions journal next. This is the first time I have stuck with a journal, and it was great! I also love all the support this gives you like the daily emails, and podcasts and article to read."

- Dennise E

Amazing journal to help you on your self love journey

"I had requested a copy of the survey Switch's research participants took before and after completing the journal. I did the survey and calculated my results before and after completing the journal and I'm so so so happy and proud to say that my self-love went from 39% to 82%! This journal really helped me self-reflect and rewire my way of thinking to be kinder to myself. I've bought this journal for a friend who is loving it as well and I plan to buy more for my other friends!"

- Alyssa K.

Notice a difference or it's free

We are obsessed with customer satisfaction and stand behind the results  our products provide. That's why your order is secured with our satisfaction guarantee.

If for some reason you're not satisfied with our self-love journal, we'll happily refund you within 30 days of purchase - no questions asked. You don't even need to return any product back to us. That's how confident we are that you'll love our self-love journal!

Hurry, this deal ends soon!

Try our Self-love journal today so you can...

Learn how to build resilience and cope with stress and anxiety better

Boost self-esteem, self-worth and confidence

Let go of past mistakes and learn to forgive yourself

Halt negative thoughts in their tracks

Develop new self-love habits, and stay on track

Take the guess work out of how and where to start

Limited-Time Deal:

3 Journals + 2 Free Gifts

Create positive habits, bundle up and save over $57 today!

1x Self-Love Journal

1x Emotions Journal

1x Boundaries Journal

3 Journals + 2 Free Gifts For $76

   675+ 5-Star Reviews

Special bundle - save $57 today

1x Self-Love Journal (Best Seller!)

1x Emotions Journal (New!)

1x Boundaries Journal (Sold Out 4x Times, Now Back In Stock!)

2x Free Gifts at Checkout ($37 Value)

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See below for our most frequently asked questions. If you don't see your answer or just want to say hello, send us an email at - Our expert support team will be happy to help you!