Self-Love Masterclass & Digital Self-Love Journal (Free Gifts)
→ 91 Days of Guided Journaling to End Negative Self-Talk
→ Each Video is 15-20 Minutes
→ "Life Changing - Beautifully Simple and Gentle."
+ FREE GIFT: 2-Day Emotions Workshop
Instant Access & 100% Money-Back Guarantee
91-Days of guided journaling with licensed therapist Bethany M.
134 pages, beautiful digital journal with calming, colorful designs
Certified Therapist guiding every class
Exclusive access to our private community to share experiences, and ask questions.
Tools to help you get rid of negative thought patterns
Lifetime Access to the videos from any device
Who should take this course?
→ Individuals who struggle with self-acceptance and often engage in negative self-talk or self-criticism.
→ People who have a hard time forgiving themselves or letting go of past mistakes
→ Those who have a history of toxic relationships or have difficulties setting boundaries
→ Those who have a history of self-neglect or self-sabotage and want to learn how to break these patterns and develop healthier habits.
→ People who have a tendency to put the needs of others before their own
→ Those who have a tendency to focus on their flaws and shortcomings, rather than acknowledging and appreciating their positive qualities.
→ People who want to discover their true worth and potential by overcoming limiting beliefs and self-doubt.
How It Works
Grab your favorite blank journal, or use the digital one provided!
Journal along with therapist Bethany M. to learn about self-love and how to overcome negative self-talk.
Share your experiences and insights with a supportive community of fellow journalers.
Used and trusted by therapist and universities
A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.
DR. DONNA C. | PSYCHOLOGIST
WHAT TO EXPECT
There are three parts to Self-Love
In only 15 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.
Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.
Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.
It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.
Will it work for me?
Experiencing Negative Thoughts
Are you experiencing negative thoughts? Our journals halt those negative thoughts in their tracks.
Ready for self-growth
We’re ready to help you on this journey of self-discovery. Our daily prompts help you get to know yourself better.
New to Journaling
Our prompts help guide you and make you ask yourself questions that are easy to answer.