The Emotions Journal

Understand Emotional Blocks

Regulate Emotional Responses

Enhance Emotional Communication

Includes Access to over 16 hours of
therapist-led guided follow-along videos

Created By


Free Fast

Enrich your relationships, control your emotions and boost your self-awareness within 21 days - or your money back.

Backed by science and created with expert therapists, the new Emotions Journal includes 9 weeks of guided prompts and psychoeducation to help you regulate your emotions.

“I see new patients all the time, no matter why they come in, typically our first sessions are all about learning emotional regulation. I'm happy to finally have a tool that can quickly and efficiently help with this work.”

BARB E. | Clinical Counselor

Expert Strategies to Tame Emotional Stress

67 Unique Layouts

For an engaging experience on every page.

Beautiful new design

Inspiring and guiding you through 'the work', by design.

Psychologists backed

Like a private session with an expert, every time.

Weekly Focus

Motivating your writing and guiding you forward.

Daily Questions

Designed to increase self-awareness and spark self-discovery.


Grounded in the work of over 20+ clinical therapists, social workers, physicians, psychologists, and researchers

Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as


The Emotions Journal

Cognitive Behavioral Therapy-based prompts

Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.

The Emotions Journal integrates CBT-focused techniques and activities, like breaking Anxiety Avoidance Loops, to help individuals counter emotional dysregulation and create positive and consistent positive emotional associations.


The Self-Discovery Collection: Three Journals to Unlock Your Potential
3 Journals + 3 Free Gifts for $76

1x Self-Love Journal (Best Seller)

1x Emotions Journal (New!)

1x Boundaries Journal (Back In Stock!)

3x Free Gifts at Checkout ($86 Value)

Special Bundle - Save $57 Today!
Retail: $133
On Sale: $76

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