The Boundaries Journal

Communicate Your Needs

Foster Healthier Relationships

Prevent Overcommitment and Burnout

Includes Access to over 7 hours of

therapist-led guided follow-along videos.

Created By
Therapists

Money-Back
Guarantee

Free Fast
Shipping

Introducing the Boundaries Journal! This highly-anticipated journal is packed with all the expert tools and strategies you’d expect from us, to help you set and maintain healthy boundaries with the people around you.

With guided prompts for each day of the month, you’ll explore four essential sections that will help you become truly confident in who you are, end any guilty feelings, and improve your relationships.

You’ll learn how to speak up for yourself, communicate your wants and needs effectively, and stick to your boundaries.

Used and trusted by therapist and universities

This is hands down the best resource I have found to guide my clients to set healthy and sustainable boundaries

DR. BARBARA M. | Clinical Counselor

Boundary work is crucial to our well-being. Finally there is a resource that helps individuals unpack boundaries in an easy and intuitive way

Hailey K. | Clinical Counselor

WHAT TO EXPECT

Learn to set boundaries like a pro

Proven formulas to establish better relationships

PART 01

Clarity

Reflect on your current boundaries and consider how they impact your life. Get clear on your relationships and consider where you can set boundaries to help you live the life you want.

PART 02

Communication

Learn strategies to help communicate your boundaries with others, building your self-respect and confidence.

PART 03

Commitment

Learn how to stick to your boundaries, respect other people’s boundaries, and stay in control of your life.

Will it work for me?

Are you tired of feeling like you’re always giving and never receiving?

Learn how to set healthy boundaries and protect your mental well-being. You'll finally be able to put yourself first without feeling guilty.

Are you worried that boundary setting might ruin a relationship?

The truth is, setting healthy boundaries is essential to any healthy relationship - with yourself, and with others. Learn how to handle common objections and stay committed.