Self-Talk Journal (Digital Download)
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**THIS IS FOR THE DIGITAL ONLY VERSION OF THE SELF-TALK JOURNAL**
Harness your inner voice to combat anxiety, improve your physical and mental health, and deepen your relationships with others. This 3-part series is a science-backed guide to gain an understanding of and control over the critical voice in your head.
Over the course of 13 weeks you’ll learn how to utilize powerful tools and techniques, such as Cognitive Behavioral Therapy (CBT) to transform the way you interpret the world.
Therapist-backed tools to use at home
91 daily activities and prompts to transform your self-talk
A weekly focus to keep you on track
Exclusive access to our private FB group to share experiences, tips, and questions.
Access to weekly therapist led webinars to ask any questions
Two available download options - Optimized for Tablets or Print
Works with most PDF readers as well as ZoomNotes, NoteShelf, Notability, Drawboard and Xodo
Used and trusted by therapist and universities
What a terrific accomplishment you’ve made! It’s a wonderful tool, and I’ve found it useful for me in several ways! I will absolutely be recommending this to my colleagues and to my clients.
DR. MARISA TOMASIC | PSYCHOLOGIST
How it works
It's more than just a blank journal
Daily, guided prompts
Never face the fear of a blank page again.
Beautiful, calming design
Enjoy the experience of writing in your journal every day.
Proven tools and strategies for facing your inner critic. You’ll use therapist techniques from the comfort of your own home.
WHAT TO EXPECT
Three parts to improving your Self-Talk
Proven formulas for transformation through self-reflection and Cognitive Behavioral Therapy (CBT).
Identify Your Inner Critic
Start by learning where your inner critic comes from. Over five weeks, you’ll consider what kind of criticism you give yourself. We’ll pinpoint exactly what triggers your critical voice so you can learn how to overcome it.
Challenge Your Inner Critic
The next four weeks will help you challenge that inner voice. You’ll find out how to gain perspective, face your inner critic with confidence, and build strategies to help ground and relax you.
Replace Your Inner Critic
In this final section, you’ll put everything together, learn how to reframe negative thoughts into positive ones, and build your confidence. Discover new ways to improve your positive self-talk and learn how to continue beyond the end of the journal.
Will it work for me?
Do you have a stubborn inner critic?
If you find yourself minimizing your abilities, criticizing yourself, and doubting your worth, this journal is for you.
Are you new to journaling?
Never face the blank page with our guided, daily prompts that help you build a daily habit toward positive self-talk.
Want to see what you're capable of?
Take back control of your inner voice and put an end to self-sabotaging thought patterns.