The Self-Love Journal
The Self-Love Journal
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If you're looking to improve your relationship with yourself, our best-selling journal is the tool you need!
The Self-Love journal is packed with strategies to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.
This journal is suitable for both men and women and can be used during any 90-day period of the year. Thousands of people have used this journal to change their lives for the better - Isa L. says,
"I lived my entire life with ZERO self-confidence. I would doubt my choices, fear what others thought about me and was afraid to be seen. This journal changed everything!!!! Now I walk into a room with confidence, speak up and know exactly what I want— and it only took 5 minutes a day to get here."
Don't miss out on this life-changing journal - buy now!
Exclusive access to our private community to share experiences, and ask questions.
Access to weekly LIVE Q&A's with Therapists!
Daily check-in email (optional)
A beautiful A4 hardback, spiral-bound journal with calming, colorful designs
Tools to help you get rid of negative thought patterns
Psychologist-backed strategies you can trust
Used and trusted by therapists and universities
A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.
Hailey K. | CLINICAL COUNSELOR
I absolutely love the Self-Love Journal. Each page has wonderful prompts. As a therapist I have recommended it to many of my clients
Maria Michalski | CLINICAL COUNSELLOR
How it works
More than just a blank journal
Keeps you on track, every week
Beautiful new design
Loved by readers worldwide
Proven formulas to enhance self-love and self-compassion
WHAT TO EXPECT
There are three parts to Self-Love
In only 10 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.
Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.
Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.
It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.
Will it work for me?
If You're Experiencing Self-Criticism
Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.
If You’re Ready for Self-Growth
We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.
If You’re New to Journaling
Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.