Hardcover Self Love Journal

Regular price £29.00
Regular price Sale price £29.00
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Hardcover Self Love Journal

Regular price £29.00
Regular price Sale price £29.00
Sale Sold out

"I didn't realize how quick that would be! These bite-sized, 5-minute prompts make it incredibly easy to do the longterm work that goes into self-love and self-kindness."

- @thishanabee

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Our original and best-selling journal is your key to improving your relationship with yourself.

The Self-Love journal will equip you with the tools and strategies needed to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.

This journal is suitable for both men and women and can be used during any 90-day period of the year. 

“I lived my entire life with ZERO self confidence. I would doubt my choices, fear what others thought about me and was afraid to be seen. This journal changed everything!!!! Now I walk into a room with confidence, speak up and know exactly what I want— and it only took 5 minutes a day to get here.” -Isa L.

    What's Inside

    Exclusive access to our private community to share experiences, and ask questions.

    Access to weekly LIVE Q&A's with Therapists!

    Daily check-in email (optional)

    A beautiful A4 hardback, spiral-bound journal with calming, colorful designs

    Tools to help you get rid of negative thought patterns

    Psychologist-backed strategies you can trust

    Used and trusted by therapists and universities

    A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.


    I absolutely love the Self-Love Journal. Each page has wonderful prompts. As a therapist I have recommended it to many of my clients

    Maria Michalski | CLINICAL COUNSELLOR

    How it works

    We are more than just a blank journal


    Weekly focus

    Keeps you on track, every week


    Beautiful new design

    Loved by readers worldwide


    Psychologists backed

    Proven formulas for self-healing and trauma resolution


    Increase in Self-Kindness


    Decrease in Self-Blame


    Increase in Common Humanity


    Increase in Self-Acceptance

    Proof that it works

    We’re proud to say we had the Self-Love Journal tested, and the results speak for themselves. The best result of all? After only three weeks of using the journal, participants experienced significant changes!


    There are three parts to Self-Love

    In only 10 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.

    PART 01


    Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.

    PART 02


    Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.

    PART 03


    It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.

    Will it work for me?

    If You're Experiencing Negative Thoughts

    Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.

    If You’re Ready for Self-Growth

    We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.

    If You’re New to Journaling

    Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.