Bundle
Calm Planner - 3 Pack
Three powerful planners designed by leading psychologists and clinical therapists. This bundle offers a 93-day journey towards understanding and managing stress effectively.
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(Undated) 93-Days of psychologist-backed techniques you can trust
Carefully curated activities, brain games, and journaling prompts
Learn how to use your Window of Tolerance, Boundaries and Emotional Awareness to reduce stress & anxiety
Created By Therapists
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Used and trusted by therapist and universities
6 CORE INGREDIENTS OF
The Calm Planners
Three Groundbreaking Planners
Window of Tolerance Edition
Expand your Window of Tolerance, manage stress effectively. Achieve optimal emotional balance.
Boundaries Edition
Establish healthy boundaries, reduce stress and anxiety levels. Foster lifelong stress management.
Emotions Edition
Master emotional responses to stress. Cultivate resilience, objective reactions. Enhance emotional awareness and regulation.
Cognitive Behavioral Therapy-based prompts
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
By integrating daily, weekly, and monthly CBT-based prompts and reflections, the Calm Planner trains readers to become their own therapists and to support themselves during stressful or anxious events.
Stress appraisal
This refers to the way in which individuals perceive and interpret stressful events or situations.
The Calm Planner helps readers become more aware of their stress so they can identify unhelpful thinking patterns that contribute to stress and anxiety, and develop more adaptive ways of thinking about and responding to stress.
By addressing the root causes of stress and anxiety, individuals can develop more effective strategies for managing their mental health and well-being.
Grounding techniques
Techniques to help individuals stay present and connected to the present moment, even when feeling anxious or overwhelmed.
The Calm planner includes education that details a number of grounding techniques that readers can immediately utilize during stressful situations.
Scientifically-Validated Stress Self-Assessment
Measuring and monitoring individuals' stress trends are a crucial component to understanding how to best manage stress in the long-term.
Each Calm Planner utilizes the Perceived Stress Scale (Cohen, Karnack, & Mernelstein, 1983) at the beginning and end to allow users to measure, evaluate, and reflect on their long-term stress trends.
Brain games and Arts-based activities
These games and activities are designed to ground individuals, promote relaxation and creativity, and provide an outlet to reduce stress.
The Calm Planner includes games/activities such as, crossword puzzles, free drawing exercises, and Sudoku.
Will it work for me?
Are you finding it difficult to manage stress and anxiety in your daily life?
With the Calm Planners, you can develop a greater understanding of your boundaries and emotional responses and learn practical strategies to help you manage stress and anxiety more effectively throughout the day.
Do you struggle to find time for self-care in your busy schedule?
The Calm Planners can help you prioritize self-care and create a daily routine that promotes relaxation and reduces stress. With its expertly designed strategies, our planner makes it easy to incorporate mindfulness exercises, art activities, and self-reflection prompts into your daily life.
Are you ready to make a change?
Throughout the Calm Planner are techniques, tips, and reflections designed to offer you valuable insights into your emotional health, so that you can effectively reduce stress and anxiety.