Boundaries
Calm Planner (Digital Download)
Developed by leading psychologists and clinical therapists to help you reduce stress and anxiety in just 31 days or your money back.
(Undated) 31-Days of psychologist-backed techniques you can trust
Carefully curated activities, brain games, and journaling prompts
Learn how to prioritize Boundaries to reduce your stress & anxiety
Created By Therapists
Money-Back Guarantee
Limited-Time
Offer
Used and trusted by therapist and universities
6 CORE INGREDIENTS OF
The Calm Planner
The Four Steps to Boundary Setting
This Calm Planner utilizes the Four Steps to Boundary Setting, which facilitates the identification, communication, and maintenance of healthy boundaries.
Throughout this Calm Planner are also techniques, tips, and reflections designed to offer you valuable insights into setting your own healthy boundaries, so that you can effectively reduce stress and anxiety.
Cognitive Behavioral Therapy-based prompts
Stress appraisal
Grounding techniques
Scientifically-Validated Stress Self-Assessment
Brain games and Arts-based activities
Will it work for me?
Are you finding it difficult to manage stress and anxiety in your daily life?
With the Calm Planner, you can develop a greater understanding of your emotional responses and learn practical strategies to help you manage stress and anxiety more effectively throughout the day.
Do you struggle to find time for self-care in your busy schedule?
The Calm Planner can help you prioritize self-care and create a daily routine that promotes relaxation and reduces stress. With its expertly designed strategies, our planner makes it easy to incorporate mindfulness exercises, art activities, and self-reflection prompts into your daily life.
Are you ready to make a change?
Throughout the Calm Planner are techniques, tips, and reflections designed to offer you valuable insights into setting your own healthy boundaries, so that you can effectively reduce stress and anxiety.