"I didn't realize how quick that would be! These bite-sized, 5-minute prompts make it incredibly easy to do the longterm work that goes into self-love and self-kindness."
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Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal.
Over 91 days, our bestselling Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient you.
- Daily guided activities, prompts and strategies
- Tools to help you get rid of negative thought patterns
- Psychologist-backed strategies you can trust
- A beautiful A4 hardback, spiral-bound journal with calming, colorful designs
- Exclusive access to our private FB group to share experiences, tips, and questions.
120 pages give you plenty of space to write, reflect, and grow
Exclusive access to our private community to share experiences, and ask questions.
Access to weekly LIVE Q&A's with Therapists!
Daily check-in email (optional)
A beautiful A4 hardback, spiral-bound journal with calming, colorful designs
Tools to help you get rid of negative thought patterns
Psychologist-backed strategies you can trust
Used and trusted by therapists and universities
A product that, as a therapist, I personally use and recommend for my clients. It’s backed by research and is filled with useful tools for mental health.
Hailey K. | CLINICAL COUNSELOR
I absolutely love the Self-Love Journal. Each page has wonderful prompts. As a therapist I have recommended it to many of my clients
Maria Michalski | CLINICAL COUNSELLOR
How it works
We are more than just a blank journal
Keeps you on track, every week
Beautiful new design
Loved by readers worldwide
Proven formulas for self-healing and trauma resolution
Increase in Self-Kindness
Decrease in Self-Blame
Increase in Common Humanity
Increase in Self-Acceptance
Proof that it works
We’re proud to say we had the Self-Love Journal tested, and the results speak for themselves. The best result of all? After only three weeks of using the journal, participants experienced significant changes!
WHAT TO EXPECT
There are three parts to Self-Love
In only 10 minutes per day we’ll guide you through the strategies and tools used by therapists and psychologists.
Dive into your journey with three weeks of self-kindness. You'll learn about mindfulness, self-compassion and common humanity through a series of writing prompts and real-life applications.
Discover how to practice self-acceptance, reflection and gratitude, daily. These 35 days of affirmations, prompts and tasks will equip you with lifelong strategies for self-compassion.
It's time to take everything you've learned and transform these strategies into daily habits. Over 35 days, you'll form self-compassion habits and routines to foster lasting change and continue self-love through the rest of your life.
Will it work for me?
If You're Experiencing Negative Thoughts
Our journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.
If You’re Ready for Self-Growth
We’re here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.
If You’re New to Journaling
Our prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.