8 Reasons Why You Need This Journal

1.

You can improve yourself. Yes, YOU!

Even if you’re never been a fan of self-improvement tools, this simple tool will easily help you better understand who you are and how to love yourself.

2.

You deserve to love yourself and be happy.

Self-love doesn’t come easy for most people. It will take some work, but the Self-Love Journal will guide you to find self-love.

3.

You struggle with your own thoughts.

You might overthink things, you’re hard on yourself, you project negativity onto others, you put others ahead of your needs

4. 

You can start today.

The digital version of the self-love journal works perfectly on iPads and other tablets. Get instant access with this digital option!

5.

Regular journaling is a chore

Staring at a blank journal page can make you feel even more anxious. The Self-Love Journal gives you prompts to guide your entries, making it a seamless and enjoyable experience

6.

You’ve never seen a journal like this before

It teaches you to be patient with yourself while you make these, well, switches. It helps you shift your focus. It allows you to zoom out. It reminds you that you are bigger, deeper, and richer than your thoughts are at this moment.

7.

Designed by health experts, from psychologists to clinical counselors

The Self-Love Journal is completely science-backed and written in collaboration with over a dozen mental health experts, from psychologists to clinical counselors.

8.

100’s of others have tried it and gave it 5 stars.

  • Users found their self-kindness increased by 49%
  • Their common humanity went up by 62%
  • Mindfulness increased by 42%
  • Self-acceptance rose by 38%

Actual quotes from customers

"I feel like I have someone cheering me on, and that comes from a confident place from within."

 "It helped me realize everyone feels the same and has issues and I am not as alone as I think I am."

"I'm more aware of when I'm being too hard on myself and will remind myself of the lessons I've learned through using the journal."

Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal
Hardcover Self-Love Journal

Hardcover Self-Love Journal

£29.00

Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal.

Over 91 days, our bestselling Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient you.

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